Divya Purushotham

Light on pocket, high on benefits

Whole eggs are highly nutritious and is a superfood which is the least expensive and locally available. Eggs are said to be high in protein.

21 Mar 2019

Drink more water, lead a healthy life

Keeping yourselves hydrated is important for your overall health and well-being, but many do not consume enough fluids.

14 Mar 2019

Pump up your body with these metabolic boosters

Metabolism is the sum total of all the chemical processes that take place in the body to perform all of its functions. It is made up of both anabolic and catabolic processes.

08 Mar 2019

Coconut oil boosts brain functioning

Coconut oil was one of those ingredients which was once considered the ‘villain’.

21 Feb 2019

Many benefits in a glass of milk

Milk contains approximately 5 per cent lactose, 3.2 per cent protein, 4 per cent lipid and 0.7 per cent mineral salts.

14 Feb 2019

Lack of vitamin D may cause many health problems

Vitamin D, also called ‘Sunshine Vitamin’, is a fat soluble vitamin that is vital for maintenance of health.

31 Jan 2019

Foods that help in lowering cholesterol

Cholesterol is a waxy substance that is needed by the body for certain functions such as to protect nerves, make cell tissues and produce certain hormones, etc.

24 Jan 2019

10 foods to try this year

Eating healthy does not have to be boring. Here is a list of ten foods that are both healthy and tasty.

09 Jan 2019

Abdominal obesity and its dangers

Abdominal obesity refers to the presence of excess fat in the abdominal area.

20 Dec 2018

Eat these to slow down ageing 

There are many factors involved in ageing process like your oxidative stress, stress level, lifestyle, eating pattern, sleep pattern etc.

16 Nov 2018

A dried fruit full of benefits

Fresh apricots are great sources of nutrients, but once they are dehydrated, some of the nutrients become more concentrated.

10 Oct 2018

This herbal tea is best  to put you to sleep

Chamomile is a herb that comes from the daisy-like flowers of the Asteraceae plant family.

12 Sep 2018