Divya Purushotham

Foods that help in lowering cholesterol

Cholesterol is a waxy substance that is needed by the body for certain functions such as to protect nerves, make cell tissues and produce certain hormones, etc.

13 hours ago

10 foods to try this year

Eating healthy does not have to be boring. Here is a list of ten foods that are both healthy and tasty.

09 Jan 2019

Abdominal obesity and its dangers

Abdominal obesity refers to the presence of excess fat in the abdominal area.

20 Dec 2018

Eat these to slow down ageing 

There are many factors involved in ageing process like your oxidative stress, stress level, lifestyle, eating pattern, sleep pattern etc.

16 Nov 2018

A dried fruit full of benefits

Fresh apricots are great sources of nutrients, but once they are dehydrated, some of the nutrients become more concentrated.

10 Oct 2018

This herbal tea is best  to put you to sleep

Chamomile is a herb that comes from the daisy-like flowers of the Asteraceae plant family.

12 Sep 2018

‘A portion of detox drink flushes out all impurities’

Detoxification means removing toxins from the body. The human body has many natural ways of detoxification.

10 Aug 2018