Divya Purushotham

Ways to overcome Emotional eating

Finishing a big bag of chips out of boredom or downing cookie after cookie while preparing for a big test — we all have done something like this under stress.

21 Jan 2019

Foods to help fight depression

One of the most unnoticed aspects of mental health is nutrition.

26 Dec 2018

Improve your health with a peanutty taste 

Peanut butter is a favourite nutritious and delicious snack for many — right from children to the old. It pairs well with everything from fruits to celery.

24 Nov 2018

Improve your health with a peanutty taste

Peanut butter is the favourite nutritious and delicious snack for many — right from young children to old age people.

22 Nov 2018

A vitamin power house

Prunes are nothing but plums that have been dried naturally in the sun without undergoing any fermentation process.

31 Oct 2018

This fruit and nut is natural moisturiser

Pistachio, commonly known as ‘Pista’, is a nut grown in Western Asia.

04 Oct 2018

Detox your body regularly to keep organs clean, diseases at bay

Detoxification means removing toxins from the body.

19 Sep 2018

Chamomile heals stress and anxiety

Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for several health conditions.

01 Aug 2018

Veggies that keep cancer at bay

Cruciferous vegetables are nutrient-packed vegetables, which are increasing in popularity due to their apparent cancer-fighting properties.

26 Jul 2018

Magnesium is fuel for our body cells

Magnesium is one of the most important macro mineral and acts as coenzymes and regulate over 300 biochemical reactions in the body.

19 Jul 2018

Muskmelon is the secret to weight loss

Muskmelon is best known for its water content, which means that it will help prevent dehydration. It is also a great choice for weight loss because it has less calories and more nutrients, which includes beta carotene, carbohydrates, dietary fibre, potassium

12 Jul 2018

Binge on this nutrient-filled red fruit

Watermelon, the juicy, refreshing, summer fruit is filled with nutrients such as lycopene, vitamin C, vitamin A, vitamin B6, beta-carotene and amino acids that play an essential role in our body.

04 Jul 2018

The many benefits in a cup of greek yogurt

Greek yogurt is totally different from regular yogurt. It undergoes one extra process where excess lactose, water, minerals are drained out.

27 Jun 2018

A floret a day keeps the doctor away

Broccoli, along with cauliflower and cabbage, belongs to the cruciferous family of vegetables. Broccoli is a source of phytochemicals, anti-oxidant vitamins and dietary minerals.

20 Jun 2018

Everything that’s nice about sweet potatoes

Sweet potato is a dicotyledonous plant. It is a large, starchy, sweet-tasting, tuberous root vegetable. It is a nutritional vegetable.

13 Jun 2018