Divya Purushotham

Chamomile heals stress and anxiety

Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for several health conditions.

01 Aug 2018

Veggies that keep cancer at bay

Cruciferous vegetables are nutrient-packed vegetables, which are increasing in popularity due to their apparent cancer-fighting properties.

26 Jul 2018

Magnesium is fuel for our body cells

Magnesium is one of the most important macro mineral and acts as coenzymes and regulate over 300 biochemical reactions in the body.

19 Jul 2018

Muskmelon is the secret to weight loss

Muskmelon is best known for its water content, which means that it will help prevent dehydration. It is also a great choice for weight loss because it has less calories and more nutrients, which includes beta carotene, carbohydrates, dietary fibre, potassium

12 Jul 2018

Binge on this nutrient-filled red fruit

Watermelon, the juicy, refreshing, summer fruit is filled with nutrients such as lycopene, vitamin C, vitamin A, vitamin B6, beta-carotene and amino acids that play an essential role in our body.

04 Jul 2018

The many benefits in a cup of greek yogurt

Greek yogurt is totally different from regular yogurt. It undergoes one extra process where excess lactose, water, minerals are drained out.

27 Jun 2018

A floret a day keeps the doctor away

Broccoli, along with cauliflower and cabbage, belongs to the cruciferous family of vegetables. Broccoli is a source of phytochemicals, anti-oxidant vitamins and dietary minerals.

20 Jun 2018

Everything that’s nice about sweet potatoes

Sweet potato is a dicotyledonous plant. It is a large, starchy, sweet-tasting, tuberous root vegetable. It is a nutritional vegetable.

13 Jun 2018

A fruit that has all nutrients you need

Avocado is a green, pear-shaped, unique and delicious fruit. It has become an incredibly popular food among health conscious individuals.

06 Jun 2018

Jack of all fruits

It is that time of the year, when we get tempted by the fragrance of this sweet, delicious, tropical fruit wherever we go.

30 May 2018

A lifestyle change for healthier living

Lifestyle changes or lifestyle modification refers to the adoption and practice of habits that promote healthy living which enhance wellness.

23 May 2018

Go coconuts over coconut

Coconut is a complete food. It is rich in vitamins, minerals and calories and is classified as a functional food because it provides many health benefits. Coconut also possesses more healing propertie

15 May 2018

Superfoods for your brain

It’s no secret that brain is one of the most vital organs in our body.

02 May 2018

Spices and leaves in your daily diet

Certain foods, when included in your diet every day, canhelp in holistic development and prevent infections and diseases.  Include the following items in your daily food plan to reap their benefits at

18 Apr 2018

Good food for good sleep

The writer is founder and chief nutritionist at Sano Holistic Nutrition Clinic

11 Apr 2018

Asian Games 2018