Anshu Vyas Seetharaman

Rolls to help with back stiffness

Shoulder rolls are necessary to mobilise and warm-up the shoulders. And when integrated with breathing, they are more effective. Here’s how you do them...

14 Sep 2017

Twists and turns for a strong back

Merudand asan (spinal twist) This is a standing spinal twist.

07 Sep 2017

Torso stretch to release your neck

hey are ideal for stiff neck release and for mobility of the spine.

31 Aug 2017

Stretch for spine mobility

Stand with your feet hip distance apart. Maintain the ankles, pelvis, shoulders and head in one line. Keep your lower body grounded.

24 Aug 2017

Stretch to trim the fat

Ardhkatichakrasan  is a half chakrasan — an easy to do, side-bending pose.  This is the second variation of the pose.

17 Aug 2017

Bend and breathe for good shoulders

Try Ardhkatichakrasan for a good stretch

10 Aug 2017

Twisting earth with your spine

Bhu means earth and naman means to prostrate.

03 Aug 2017

Sit down for this spinal twist

Bhunamanasan improves flexibility of your spine and is good for the lower back

03 Aug 2017

Rid negative energy by doing a Yogi squat

Mala means garland. This is a simpler version of Malasan for beginners. It is also known as the Yogi’s squat.

28 Jul 2017

Wisdom of the yogis

Mala means garland. This is a simpler version of Malasan for beginners. It is also known as the Yogi’s squat.

27 Jul 2017

Fold yourself to a triangle

Utthita Trikonasan: Translation- Utthita is stretched or extended, Trikonasan means Triangle pose

23 Jul 2017

Triangle Down to tone your body up

Translation- Utthita is stretched or extended, Trikonasan means Triangle pose. Beginners can try this with their back against the wall.

20 Jul 2017

When you stand on your head...

You will not only see the world upside down but also detox in the best possible way

13 Jul 2017

Have you tried the downward dolphin?

The dolphin push up pose can turn your world upside down and helps add varierty

06 Jul 2017

Be armed with balance and be a warrior

This yogasan is an advanced but beautiful balancing pose named after Veerbhadhra- a warrior.  This is the third variation of Veerbhadrasan.

29 Jun 2017