Anshu Vyas Seetharaman
15 Feb 2018
Variation II of Extended side/lateral triangle pose or Utthita Parsvakon Asan.
08 Feb 2018
V ariation I of Extended side/lateral triangle pose or Utthita Parsvakon Asan. This is a simple variation where the arm position is different.
01 Feb 2018
This asan is named after a chair and Utkata also means uneven or imbalanced. You are learning to do the basic version today.
25 Jan 2018
Ardh uttana asan works on your lower back and abdomen. However this stretch is much more intense and your forward fold can greatly improve by regular practice.
18 Jan 2018
The simple Sanskrit translation of Padhastasan is hands-to-feet posture.
11 Jan 2018
Padangusthanasan or the big-toe-pose is another dynamic standing posture where we clasp the big toes.
04 Jan 2018
Bhujanga means serpent or cobra- this is commonly known as the cobra pose. This is an important yogasan as it targets the upper back and shoulders and is one of the steps in suryanamaskar.
28 Dec 2017
21 Dec 2017
Parivratta Trikonasan: (Reversed or flipped Triangle pose). The difficulty level of this one is high. I like this pose because it engages my attention and makes me strive for that perfection.
07 Dec 2017
Ardhchandrasan: This is the half moon pose — a standing posture. This is an advanced pose for those whose bodies are strong and flexible.
30 Nov 2017
This translates as ‘extended-flipped-side-lateral-angle’ posture. Utthita ‘Parivratta’ Parsavakonasan is a ‘flipped’ variation of the yogasan we looked at last Thursday — Utthita Parsvakonasan.
23 Nov 2017
Extended side/lateral triangle pose or Utthita Parsvakon Asan requires a warm-up before commencing as a large number of muscle groups are involved.
16 Nov 2017
This is the third variation of Veerbhadrasan.Veerbhadrasan III: This yogasan is an advanced but beautiful balancing pose named after Veerbhadhra— a warrior.
09 Nov 2017
02 Nov 2017