Stretch like a dog for better health of abdomen

This pose translates as the upward facing dog and resembles a dog stretching its anterior body supported on its fore legs.

27 Dec 2018

Stretch ahead for a strong lower back

We are looking at a few more variations of Salabhasan that was covered last week. These are important to try.

20 Dec 2018

This asana  helps with blood circulation in pelvis, can cure hernia and PCOS 

Upavisthakonasan translates as the seated angle pose.

22 Nov 2018

A wooden plank pose to tone your muscles

Danda means rod or plank - a plank of wood. Here we are placing the body at an angle - decline.

15 Nov 2018

Clasp your big toes to take care of slip discs, indigestion

This is another dynamic standing posture where we clasp the big toes.

01 Nov 2018

This asana  will solve gastric troubles

This is another dynamic standing posture where we clasp the big toes.

01 Nov 2018

An asana to improve flexibility

Today we will be learning the Bhunaman Asan.

25 Oct 2018

A safe stretch for your hamstring muscles

Kneel down on your mat with your feet pointing back. (You may place a folded mat under your knees).

27 Sep 2018