Anshu Vyas Seetharaman

Triangle Down to tone your body up

Translation- Utthita is stretched or extended, Trikonasan means Triangle pose. Beginners can try this with their back against the wall.

20 Jul 2017

When you stand on your head...

You will not only see the world upside down but also detox in the best possible way

13 Jul 2017

Have you tried the downward dolphin?

The dolphin push up pose can turn your world upside down and helps add varierty

06 Jul 2017

Be armed with balance and be a warrior

This yogasan is an advanced but beautiful balancing pose named after Veerbhadhra- a warrior.  This is the third variation of Veerbhadrasan.

29 Jun 2017

Stand upside down to prevent hair fall

This is a semi inversion — a restorative pose. In a full inversion — Sarvangasan (shoulder stand) the entire body from shoulders to legs is in one straight line

15 Jun 2017

Combat digestive problems by being a triangle

This is a triangle pose in a lying down position and is one of the poses in the Sarvangasan series- we have looked at two so far in the preceeding weeks Halasan (two weeks ago) and Karnapidasan (last

04 May 2017

Plow pose to strengthen the back muscles

Karna means ear and pida means pain. This pose puts pressure on the ears hence the name.

27 Apr 2017

Say goodbye to shoulder & back pain

Shashankasan or the rabbit pose has different modifications to suit everyone and is the counter asana to the headstand

06 Apr 2017

A twist to improve blood circulation

Here is a series of spinal twists with different leg postures to keep the spine supple and energised. Do not go for this if you had a spine surgery.

30 Mar 2017

A solution to your gastric troubles

Steps: Take a wide stance and point the right toes to the right and left toes about 30 degrees right. Next stretch the upper body laterally to the right so that your right shoulder glides over your ri

25 Mar 2017

A solution to your gastric troubles

Ardhchandrasan, the half moon pose, is an advanced asana. Do this ONLY if you are flexible and have a strong constitution

23 Mar 2017

Stretch many muscles at once

Give an exaggerated twist to the abdomen and the back. It tones and keeps the back muscles stretching and contracting

11 Mar 2017

A good pose for athletes

This is variation of the pigeon pose we looked at last week. Do this asana and oxygenate your thyroid, parathyroid, adrenals and gonads

09 Feb 2017

Become a fish & improve your breathing

The advanced version of Matsyasan (with legs in Padmasana) is a restorative pose and is a counter pose for the shoulder stand.

05 Jan 2017