Anshu Vyas Seetharaman

Forget stress with this pose

Anjali Mudra, Namaskar Mudra or the hands folded pose is a simple position in which the folded hands are touching each other (in Namaste). This is a prayer pose.

14 Jun 2018

Lift your legs for better blood flow

This is a simple restorative pose for the legs. Let us look at going into Viparitakarni II from a lying down position as well as from a sitting position.

07 Jun 2018

For a youthful appearance

This is a semi inversion — a restorative pose. Comparatively in a full inversion — Sarvangasan (shoulder stand) the entire body from shoulders to legs is in one straight line.

31 May 2018

Learn the grace and patience of a tree

Most yoga poses are inspired from nature. Vrkshasan gives us grace and strength. In Sanskrit Vrksh means Tree. Rooted in one spot we learn an important virtue - patience. 

24 May 2018

A pose to rejuvenate your body

The Eka Pada Adho Mukha Svan Asan translates as the one-legged downward-faced dog pose.

17 May 2018

A warm up for large muscle groups

In Sanskrit this translates as the extended wide leg intense stretch.

11 May 2018

Stretch your sides to warm up

In Sanskrit, Trikonasana translates as triangle pose which is a simple version of Utthita Trikonasana that has a wider stance. This pose can be used for stretching your sides as part of a warm-up.

03 May 2018

Rejuvenate after a tiring day with this stretch 

In Sanskrit Prasarita Padottanasana translates as the extended wide leg intense stretch. A warm-up involving large muscle groups is a pre requisite for intense stretches to flow smooth without injury.

26 Apr 2018

Stretch to improve blood circulation

In Sanskrit, this translates as the extended wide leg intense stretch.

12 Apr 2018

Prepare yourself for a nice stretch

This is a preparatory pose for Prasarita Padottanasana. In  Sanskrit this asana translates as the extended wide leg intense stretch. A warm-up is necessary before doing this pose. 

05 Apr 2018

Strengthen your joints with a push

This is a yoga stretch to the anterior body, almost in reverse plank.

29 Mar 2018

Improve digestion with the Paschimottanasan

Paschim translates as West or back of the body. from the heels to the back of the head. This is an intense forward bending stretch in a sitting position.

23 Mar 2018

Bend forward to cure hernia, back pain and slip discs

Paschim translates as West or back of the body from the heels to the back of the head. This is an intense forward bending stretch in a sitting position.

15 Mar 2018

Have weak legs? Try this ‘extended’ pose

Beginners can try this with their back against the wall.

01 Mar 2018

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