Anshu Vyas Seetharaman
Extended side/lateral triangle pose or Utthita Parsvakon Asan requires a warm-up before commencing as a large number of muscle groups are involved.
16 Nov 2017
This is the third variation of Veerbhadrasan.Veerbhadrasan III: This yogasan is an advanced but beautiful balancing pose named after Veerbhadhra— a warrior.
09 Nov 2017
02 Nov 2017
Suryanamaskar— Sun Salutation is one of the most popularly known and practiced yogic sequences.
26 Oct 2017
Veerbhadra was a warrior. This yogasan is named after him. Veerbhadrasan 1 makes you strong and the stance conveys strength.
12 Oct 2017
21 Sep 2017
Shoulder rolls are necessary to mobilise and warm-up the shoulders. And when integrated with breathing, they are more effective. Here’s how you do them...
14 Sep 2017
Merudand asan (spinal twist) This is a standing spinal twist.
07 Sep 2017
hey are ideal for stiff neck release and for mobility of the spine.
31 Aug 2017
Stand with your feet hip distance apart. Maintain the ankles, pelvis, shoulders and head in one line. Keep your lower body grounded.
24 Aug 2017
Ardhkatichakrasan is a half chakrasan — an easy to do, side-bending pose. This is the second variation of the pose.
17 Aug 2017
Try Ardhkatichakrasan for a good stretch
10 Aug 2017
Bhu means earth and naman means to prostrate.
03 Aug 2017
Bhunamanasan improves flexibility of your spine and is good for the lower back
03 Aug 2017
Mala means garland. This is a simpler version of Malasan for beginners. It is also known as the Yogi’s squat.
28 Jul 2017