Anshu Vyas Seetharaman

Rejuvenate after a tiring day with this stretch 

In Sanskrit Prasarita Padottanasana translates as the extended wide leg intense stretch. A warm-up involving large muscle groups is a pre requisite for intense stretches to flow smooth without injury.

9 hours ago

Stretch to improve blood circulation

In Sanskrit, this translates as the extended wide leg intense stretch.

12 Apr 2018

Prepare yourself for a nice stretch

This is a preparatory pose for Prasarita Padottanasana. In  Sanskrit this asana translates as the extended wide leg intense stretch. A warm-up is necessary before doing this pose. 

05 Apr 2018

Strengthen your joints with a push

This is a yoga stretch to the anterior body, almost in reverse plank.

29 Mar 2018

Improve digestion with the Paschimottanasan

Paschim translates as West or back of the body. from the heels to the back of the head. This is an intense forward bending stretch in a sitting position.

23 Mar 2018

Bend forward to cure hernia, back pain and slip discs

Paschim translates as West or back of the body from the heels to the back of the head. This is an intense forward bending stretch in a sitting position.

15 Mar 2018

Have weak legs? Try this ‘extended’ pose

Beginners can try this with their back against the wall.

01 Mar 2018

Tone your waist and hips in 5 steps

Variation II of Extended side/lateral triangle pose or Utthita Parsvakon Asan.

08 Feb 2018

Stretch to strengthen your knees

V ariation I of Extended side/lateral triangle pose or Utthita Parsvakon Asan. This is a simple variation where the arm position is different.

01 Feb 2018

Tone your abdomen and leg muscles

This asan is named after a chair and Utkata also means uneven or imbalanced. You are learning to do the basic version today.

25 Jan 2018

Bend forward to get rid of gastric problems

Ardh uttana asan works on your lower back and abdomen. However this stretch is much more intense and your forward fold can greatly improve by regular practice.

18 Jan 2018

Trouble with bloating issues? Try this hands-to-feet stretch

The simple Sanskrit translation of Padhastasan is hands-to-feet posture.

11 Jan 2018

Bend and clasp your toe to heal slipped disc

Padangusthanasan or the big-toe-pose is another dynamic standing posture where we clasp the big toes.

04 Jan 2018

Back pain? Do the snake pose for some relief

Bhujanga means serpent or cobra- this is commonly known as the cobra pose. This is an important yogasan as it targets the upper back and shoulders and is one of the steps in suryanamaskar.

28 Dec 2017

IPL2018