BANGALORE: Broken wheat upma is also known as godhuma rava upma in Tamil and dalia in Hindi. It can be categorised as a savory pudding and makes a wholesome breakfast.
Preparation Time: 20 minutes
Ingredients
Method
Nutrition analysis
Calories: 474 cal
Carbs: 62 g
Fat 22 g
Protein 12 g
Broccoli is loaded with essential nutrients, it also has therapeutic properties. It contains high levels of fiber (both soluble and insoluble) and is a rich source of vitamin-C. It also contains vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus and phyto-nutrients.