Meditation Frees The Meditator

Meditation is a journey one takes to free one’s mind from all possible thoughts, and make it silent and alone; in freedom alone there is discovery and without freedom, there can be no bliss

Published: 22nd July 2015 01:34 AM  |   Last Updated: 22nd July 2015 01:34 AM   |  A+A-

The single tree on the wide green lawn was the centre of the little world which included the woods, a house and a small lake; the whole surrounding area seemed to flow towards the tree, which was high and spreading. It must have been very old, but there was a freshness about it, as though it had just come into being; there were hardly any dead branches, and its leaves were spotless, glistening in the morning sun. Because it was alone, all things seemed to come to it. 

We had been seated under the tree for some time, when he came to join us. He was seriously interested in meditation, and said that he had practised it for many years. He did not belong to any particular school of thought, and though he had read many of the Christian mystics, he was more attracted to the meditations and disciplines of the Hindu and Buddhist saints. He had realised early, he continued, the immaturity of asceticism, with its peculiar fascination and cultivation of power through abstinence, and he had from the beginning avoided all extremes. He had, however, practised discipline, an unvarying self-control, and was determined to realise that which lay through and beyond meditation.

The end of meditation is meditation itself. The search for something through and beyond meditation is end-gaining; and that which is gained is again lost. Seeking a result is the continuation of self-projection; result, however lofty, is the projection of desire. Meditation as a means to arrive, to gain, to discover, only gives strength to the meditator. The meditator is the meditation; meditation is the understanding of the meditator.

“I meditate to find ultimate reality, or to allow that reality to manifest itself. It is not exactly a result I am seeking, but that bliss which occasionally one senses. It is there; and as a thirsty man craves for water, I want that inexpressible happiness. That bliss is infinitely greater than all joy, and I pursue it as my most cherished desire,” said the man.

That is, you meditate to gain what you want. To attain what you desire, you strictly discipline yourself, follow certain rules and regulations; you lay out and follow a course in order to have that which is at the end of it. This well-laid-out course assures you of the final result. So your meditation is a very calculated affair, is it not?

“When you put it that way, it does seem, in the superficial sense, rather absurd; but deeply, what is wrong with it? I suppose I do want a result for all my efforts; but again, why shouldn’t one?”  This desire for bliss implies that bliss is something final, everlasting, does it not? All other results have been unsatisfactory; one has ardently pursued worldly goals and has seen their transient nature, and now one wants the everlasting state, an end that has no ending. The mind is seeking a final and imperishable refuge; so it disciplines and trains itself, practises certain virtues to gain what it wants. It may once have experienced that bliss, and now it is panting after it. Like other pursuers of results, you are pursuing yours, only you have placed it at a different level; you may call it higher, but that is irrelevant. A result means an ending; arrival implies another effort to become. The mind is never at rest, it is always striving, always achieving, always gaining and, of course, always in fear of losing. This process is called meditation.

Can a mind which is caught in endless becoming be aware of bliss? Through effort and struggle, through resistance and denials, the mind makes itself insensitive; and can such a mind be open and vulnerable? The mind can never create the new; the mind itself is a result and all results are the outcome of the old. Results can never be new; the pursuit of a result can never be spontaneous; that which is free cannot pursue an end.

The goal, the ideal, is always a projection of the mind, and surely that is not meditation. Meditation is the freeing of the meditator; in freedom alone is there discovery. Without freedom, there can be no bliss; but freedom does not come through discipline.

Discipline makes the pattern of freedom, but the pattern is not freedom. The pattern must be broken for freedom to be. The breaking of the mould is meditation. But this breaking of the mould is not a goal, an ideal. The mould is broken from moment to moment. The broken moment is the forgotten moment. It is the remembered moment that gives shape to the mould, and only then does the maker of the mould come into being, the creator of all problems, conflicts, miseries.

Meditation is freeing the mind of its own thoughts at all levels. Thought creates the thinker. The thinker is not separate from thought. The separate processes only lead to ignorance and illusion. The meditator is the meditation. Then the mind is alone, not made alone; it is silent, not made silent. Only to the alone can the causeless come, only to the alone is there bliss.

Excerpt from Commentaries on Living I by Jiddu Krishnamurti

Stay up to date on all the latest Chennai news with The New Indian Express App. Download now
(Get the news that matters from New Indian Express on WhatsApp. Click this link and hit 'Click to Subscribe'. Follow the instructions after that.)


Disclaimer : We respect your thoughts and views! But we need to be judicious while moderating your comments. All the comments will be moderated by the editorial. Abstain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks. Try to avoid outside hyperlinks inside the comment. Help us delete comments that do not follow these guidelines.

The views expressed in comments published on are those of the comment writers alone. They do not represent the views or opinions of or its staff, nor do they represent the views or opinions of The New Indian Express Group, or any entity of, or affiliated with, The New Indian Express Group. reserves the right to take any or all comments down at any time.

flipboard facebook twitter whatsapp