Shalmali Kholgade, the young singer who has big hits like ‘Pareshaan’ (Ishaqzaade) and ‘Balam Pichkari’ (Yeh Jawaani Hai Deewani) to her credit, shares her fitness fundas.
Fitness for me is: Empowerment.
My fitness regimen: I run three days a week. I’ve just started Pilates twice a week.
My supplements include: EnerC tablet once a day, protein shake post work out, and Fish Oil tablet.
The body part I love training: Legs.
The body part I hate training: My back.
My best body feature: My shoulder blades.
I started working out at the age of: 21.
My first workout was: Cardio exercises; I went to Gold’s gym in Powai.
I was inspired to work out by: My sister in law. She runs the full marathon.
Currently the gym I go to: Yasmin’s Body Image. It’s the best gym I have been to.
My personal trainer: Joy Joseph, Nitesh Zanzotar.
I like to work out with: Myself.
The Bollywood actor and actress with the fittest body: Deepika Padukone and Aamir Khan (post Dangal)
The days I don’t work out: I feel sluggish and demotivated.
My daily diet includes: Egg whites, fruits, rice, dal, roast/boiled chicken, lots of salad and sweet potatoes.