Taurus April 20–May 20
They are known for being calm stabilised and grounded. They exercise tremendous patience. However, they can tend to be slow, methodical and stuck in their ways as they can be very hedonistic, which makes exercising regularly and following diet plans difficult for them. Thus, slow and steady pace is right for them. They should do exercises such as yoga, which makes them feel connected to their body. Also, working out in nature makes them spiritually happy and content. A workout regime comprising burpees, push-ups, and planks while still connecting with the earth is the perfect balance for the persistent. These workouts have them rise with the sun, giving their day a rejuvenating start. Taureans also love sweets and rich foods, therefore eating in moderation will help them reach their goal.
Virgo August 24–September 23
People of this sun sign are tender beings, known for their perfectionism. However, they may feel easily discouraged if they don’t get results immediately. They need little help or motivation to stay on a healthy diet and exercise routine. The ideal way for them to achieve their goal is to stick to stability as they prefer routine and ritual and thus may easily become addicted to whatever health habits they form. They can try workouts regime such as crunches and ab exercises, along with running or indoor cycling, as this connects them to their gut and instinct and caters to their need of having fitness regimes, which are pragmatic, detailed and purifying. In diet, they should avoid heavy foods and should include more protein foods such as soy, eggs, cheese.
Capricorn December 22–January 20
These people are disciplined, and dependable strategists, known to commit to things for the long haul. They are very strict and regimented and will not have too much trouble sticking to their routine. They will take the time to schedule and plan their daily weight-loss efforts, taking up a responsible approach. They always enjoy the routine that gives them a sense of achievement. Workouts that require endurance, patience, and precision are best suited to them as they are not looking for an easy overnight success. They should opt for running early in the morning along with weight training in gym and a combination of yoga, pilates and band exercises. Also, they should count their calorie intake. Consuming more organic food and omitting sweets, rich and heavy foods, spicy foods and chocolates will help them.
Nitin Manchanda
www.nitinmanchanda.com,nitin.manchanda41@gmail.com
Next week: Air signs