Fitness tips

Want to lose weight and keep away diseases? Just walk!

It improves your overall health and can also increase your stamina, strength and endurance.

published on : 28th February 2019

Common reasons why people fail to lose weight

Apart from physiological issues, unrealistic goals and falling prey to fad diets lead to failure in losing weight.

published on : 28th February 2019

To kickstart your new fitness regime, here are 5 exercises you should do!

To jump-start your new fitness regimen, here are the five exercises you should do for a healthy lifestyle:

published on : 13th February 2019

Not all supplements are bad for the body, say experts

Hyderabad Express spoke to a trainer, a body-builder, a nutritionist and a medical doctor to put into perspective what is best for our body.

published on : 6th December 2018