Soothing colours, right scent to help de-stress, sleep better

Along with soothing colours, a good fragrance can bring the body and mind into harmony and also promote relaxation.​

published on : 11th January 2019

Pollution causes insomnia in older adults 

A variety of environmental factors, including excessive noise or light and extreme temperatures, will disrupt the sleep of most individuals.

published on : 3rd December 2018

Surgical menopause can worsen insomnia

Surgical menopause is often accompanied by more psychological and physical difficulties and nearly 20 per cent of post-menopausal women reported sleep disturbances.

published on : 14th November 2018

This blood test will detect if you are sleep deprived

A machine learning algorithm identified a subset of 68 genes and with 92% accuracy could detect whether a sample was from a sleep-deprived or well-rested individual.

published on : 24th September 2018

Feeling sleepy during the day may trigger Alzheimer's: Researchers

A long-term study of ageing adults showed that those who report being very sleepy during the day were nearly three times more likely than those who didn't to have brain deposits of beta amyloid.

published on : 10th September 2018

Fans lose calm as Insomniac reveal 'Spider-Man's release date

Twitter has gone wild as  Insomniac has released the launch date for its new game, based on Spider-Man.

published on : 5th April 2018