The New Indian Express - Other - RSS Feed from The New Indian Express en Copyright 2012 The New Indian Express. All rights reserved. Fri, 31 Oct 2014 21:16:46 +0530 Fri, 31 Oct 2014 02:19:29 +0530 Other How to Deeper and Better Squats Calcium is an essential nutrient and Adults need about 1,000 milligrams a day. There are lots of non-dairy foods with calcium. We'll see a few: Wed, 29 Oct 2014 11:44:20 +0530 Fat Loss Bodyweight Workout Compilation In case you missed it, here is a compilation of body-weight workouts you can do at home. Wed, 29 Oct 2014 11:41:53 +0530 Light Snacks Can Make You 'Pile On The Pounds' Next time, think twice before munching on popcorn while watching your favorite movie in the theatre - as this 'light food' can actually make you pile on the pounds. Tue, 28 Oct 2014 11:08:45 +0530