Divya Purushotham

Balance your plate 

A  nutritious, well-balanced diet along with optimal amounts of physical activity is the foundation of good health.

06 Nov 2019

A humble drink for a healthy life

Coconut water is one of the best thirst quenchers and offers a delicious alternative to water.

16 Oct 2019

A healthy gut for a good feeling

Bloating is when your stomach feels swollen or enlarged after eating. It is usually caused by gas or other digestive issues.

09 Oct 2019

Packing a citrus punch

Sweet, brightly coloured citrus fruits bring a burst of flavours into our lives. As pretty as they look, they are also good for your health.

11 Sep 2019

Phyto foods to fight diseases

 Phytochemicals, also known as phytonutrients, are naturally occurring protective chemicals that are found in foods of plant origin (Phyto is derived from the greek word for plant).

07 Aug 2019

Foods and fruits to fight cancer

Cancer is a group of diseases characterised by the uncontrolled growth and spread of abnormal cells.

31 Jul 2019

The power of red

Lycopene has been the subject of great interest lately as more and more researchers have focused on the power of this nutrient.

19 Jun 2019

Munch on healthy alternatives to satisfy hunger in between meals

When you have long working hours or are having a get together, snacking is inevitable.

12 Jun 2019

Nutrients to consume for maintaining bone health

It is important to maintain bone health with adequate nutrition. Proper food habits can prevent the bones from deteriorating with age.

07 Feb 2019

Ways to overcome Emotional eating

Finishing a big bag of chips out of boredom or downing cookie after cookie while preparing for a big test — we all have done something like this under stress.

21 Jan 2019

Foods to help fight depression

One of the most unnoticed aspects of mental health is nutrition.

26 Dec 2018

Improve your health with a peanutty taste 

Peanut butter is a favourite nutritious and delicious snack for many — right from children to the old. It pairs well with everything from fruits to celery.

24 Nov 2018

Improve your health with a peanutty taste

Peanut butter is the favourite nutritious and delicious snack for many — right from young children to old age people.

22 Nov 2018

A vitamin power house

Prunes are nothing but plums that have been dried naturally in the sun without undergoing any fermentation process.

31 Oct 2018

This fruit and nut is natural moisturiser

Pistachio, commonly known as ‘Pista’, is a nut grown in Western Asia.

04 Oct 2018

Detox your body regularly to keep organs clean, diseases at bay

Detoxification means removing toxins from the body.

19 Sep 2018

Chamomile heals stress and anxiety

Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for several health conditions.

01 Aug 2018

Veggies that keep cancer at bay

Cruciferous vegetables are nutrient-packed vegetables, which are increasing in popularity due to their apparent cancer-fighting properties.

26 Jul 2018

Magnesium is fuel for our body cells

Magnesium is one of the most important macro mineral and acts as coenzymes and regulate over 300 biochemical reactions in the body.

19 Jul 2018

Muskmelon is the secret to weight loss

Muskmelon is best known for its water content, which means that it will help prevent dehydration. It is also a great choice for weight loss because it has less calories and more nutrients, which includes beta carotene, carbohydrates, dietary fibre, potassium

12 Jul 2018

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