Divya Purushotham

Binge on this nutrient-filled red fruit

Watermelon, the juicy, refreshing, summer fruit is filled with nutrients such as lycopene, vitamin C, vitamin A, vitamin B6, beta-carotene and amino acids that play an essential role in our body.

04 Jul 2018

The many benefits in a cup of greek yogurt

Greek yogurt is totally different from regular yogurt. It undergoes one extra process where excess lactose, water, minerals are drained out.

27 Jun 2018

A floret a day keeps the doctor away

Broccoli, along with cauliflower and cabbage, belongs to the cruciferous family of vegetables. Broccoli is a source of phytochemicals, anti-oxidant vitamins and dietary minerals.

20 Jun 2018

Everything that’s nice about sweet potatoes

Sweet potato is a dicotyledonous plant. It is a large, starchy, sweet-tasting, tuberous root vegetable. It is a nutritional vegetable.

13 Jun 2018

A fruit that has all nutrients you need

Avocado is a green, pear-shaped, unique and delicious fruit. It has become an incredibly popular food among health conscious individuals.

06 Jun 2018

Jack of all fruits

It is that time of the year, when we get tempted by the fragrance of this sweet, delicious, tropical fruit wherever we go.

30 May 2018

A lifestyle change for healthier living

Lifestyle changes or lifestyle modification refers to the adoption and practice of habits that promote healthy living which enhance wellness.

23 May 2018

Go coconuts over coconut

Coconut is a complete food. It is rich in vitamins, minerals and calories and is classified as a functional food because it provides many health benefits. Coconut also possesses more healing propertie

15 May 2018

Superfoods for your brain

It’s no secret that brain is one of the most vital organs in our body.

02 May 2018

Spices and leaves in your daily diet

Certain foods, when included in your diet every day, canhelp in holistic development and prevent infections and diseases.  Include the following items in your daily food plan to reap their benefits at

18 Apr 2018

Good food for good sleep

The writer is founder and chief nutritionist at Sano Holistic Nutrition Clinic

11 Apr 2018

An amla a day keeps all illnesses away

Amla, also called as Gooseberry, is a multi-purpose food that offers a lot of benefits. With its hair enriching, skin enhancing, antioxidant properties, it is a boon for everybody.

04 Apr 2018

Numerous benefits brewed in a hot cup of joe

Coffee has been touted as an unhealthy drink.

28 Mar 2018

Foods that heal from the inside 

Inflammation refers to a physical condition in the body where a body part turns red, swollen, hot and often painful due to an injury or any infection.

14 Mar 2018

Travel diet: Grab and go healthy snacks

Once you are on the move, whether on a road trip or on a flight, what you consume in between two destinations matters a lot.

28 Feb 2018

Include the humble bottle gourd in your diet for holistic health

Bottle gourd also called as lauki, dudhi or sorakai is one of the most commonly as well as abundantly available vegetables in India.

21 Feb 2018

Breeze through night shifts with these tips

Of late, night shifts have become very common and everybody has at least one person in their circle, who works on such shifts.

14 Feb 2018

Work your bowels, naturally

Speed up your digestion with these natural laxatives, which promise relief without any side-effects:

07 Feb 2018

Super seeds that help you grow

Though small in appearance, seed pack a great punch of nutrients. They contain all the nutrients required for a plant to grow and hence their role in nutrition can not be dismissed.

31 Jan 2018

Eat these and shine from within!

Watch what you eat, because it affects the way your skin looks. Here’s how you get healthy skin:

24 Jan 2018

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