Deepika Rathod

In plain sight: Keeping eyes healthy 

It is no wonder that they are called the window to a person’s soul, because a ‘healthy you’ will be reflected in your sparkling eyes.

15 Mar 2021

Keep the flow

March 1, 2021, which is celebrated as Rare Disease Day aims to raise awareness about rare diseases and ways to improve our health or manage it well.

01 Mar 2021

Planting good health

They are parts of a plant that do not break down in our stomachs, and instead pass through our digestive system undigested.

20 Feb 2021

All there is to know about hyperthyroidism

Hyperthyroidism in detail today. Hyperthyroidism is nothing but the over activity of the thyroid gland, that produces extra thyroid hormone and leads to increased metabolism.

12 Feb 2021

What are the health benefits of consuming garlic?

Let food be thy medicine and medicine thy food.” These are the famous words of Hippocrates, known as the father of Western medicine.

21 Jan 2021

Lychee love: Find out the many health benefits of this juicy fruit

Besides being sweet and nutritious, it brings a cooling effect on the human body to beat the scorching summer heat.

17 Jul 2020

Protein protection for your body

​Complete proteinscontain all nine amino acids, and this can be obtained from an animal source, whereasincomplete proteins are missing one or more essential amino acids.

04 Jul 2020

The MS challenge

Multiple sclerosis (MS) is an auto-immune disease that affects the central nervous system of our body.

27 Jun 2020

Here's what you can add to your diet to maximise self-defence

Platelets are some of the smallest cells in the bloodstream that protect the body from excessive loss of blood, in case of an injury.

29 May 2020

Nutritional value of  breadfruit

This suggests that breadfruit also helps to maintain the functioning of the body system.

22 May 2020

Stay sharp, eat sharp

Green leafy vegetables are a good source of iron and fibre that is necessary for energy production in our body.

15 May 2020

Caffeine connection

As stated earlier, caffeine stimulates the brain, but the brain of a child tends to be extra-sensitive to caffeine’s effects than of the adults.

08 May 2020

Get, set, mango! The king of fruits is here

As mangoes are rich in magnesium and potassium as well as low in sodium, they are naturally good for controlling blood pressure.

24 Apr 2020

On World Tuberculosis Day, here are some tips to boost your immunity

Individuals who are malnourished or underweight (unhealthy) are more likely to get TB, and are also more susceptible to a relapse even after treatment.

28 Mar 2020

No magic potion for weight loss: Check out how to do it right

We have always observed that the most effective way to lose weight and keep it in check is through a healthy lifestyle, with a healthy mind and body, sound sleep and activity. 

06 Mar 2020

Herb that helps you sleep well

The valerian root has been shown to increase GABA in the brain, which can help an insomniac get good sleep.

21 Feb 2020

Chasing the good life

Glutathione (GSH) is referred to as the master antioxidant or mother of all antioxidants. It is basically made of three amino acids namely glutamic acid, glycine and cysteine.

07 Feb 2020

Why is 'Vitamin B' important?

Vitamins are accessory food factors that are organic in nature and cannot be synthesised by the body.

31 Jan 2020

How you eat is how you live

​Mindfulness is nothing but being more present and aware of your behaviour in each moment that you face daily.

24 Jan 2020

An easy digest: How to take care of your stomach

Salads are a good source of fibre, which will also provide you with digestive enzymes and anti-oxidants to keep your gut health in check along with their minerals and vitamins.

17 Jan 2020

1 2 >