Different cultures eat different types of foods and different types of oil was used but it all changed after 1990 because of the fear of cholesterol and heart issues.
17 Feb 2021
Ever since the coronavirus pandemic struck the planet, online meetings have become the norm of the day.
03 Feb 2021
Palm sprout (panam kilangu) is an underground sprout of palm trees and they are mostly cultivated in southern India from January to March.
20 Jan 2021
Our immune system is essential for our survival. Without an active immune system, our body will be easily attacked by viruses, bacteria and diseases.
06 Jan 2021
Gut microbes are millions of microorganisms present in the intestinal tract. They are mostly from the bacterial family, which is needed for overall health and wellbeing.
09 Dec 2020
Probiotics are live, beneficial bacteria and yeasts, which is good for the digestive system. Generally, bacterias are considered as illnesscausing agents.
02 Dec 2020
Phytonutrients are nature’s natural defense. These chemicals protect plants from germs, bugs, fungi, molds and sun.
18 Nov 2020
For the past nine months, the world has been facing COVID- 19’s wrath. People are trying to be in the best of health by improving their immunity.
04 Nov 2020
Polycystic ovary syndrome (PCOS) is one of the most common hormonal problems in women aged 15 to 45 years.
28 Oct 2020
Gourd vegetables are popular in Indian cooking and have always been considered as one of the healthiest.
14 Oct 2020
Kitchen and healthy living are inter-related. Be it cooking, storing of foods, ingredients — whatever we use has an impact on our health, both positively and negatively.
07 Oct 2020
Breakfast is the first food we consume after waking up and is hence considered as most important meal of the day.
23 Sep 2020
Kombucha tea, a slightly sour and sweet drink, is one of the many current health food trends. It is a great alternative for other processed drinks which is mostly filled with sugar.
16 Sep 2020
Occasionally, overeating in a get-together or party will not be considered as binge-eating.
02 Sep 2020
Nutrition is key for athletes, body builders, sports professionals to obtain success. With the help of a balanced nutrition plan, they can give their best performance.
22 Jul 2020
People who want to improve their health often eat lots of fruits and vegetables.
26 Dec 2019
This occurs when the amount of salt and electrolytes in your body become too diluted. Hyponatremia is a condition where sodium levels become dangerously low.
11 Dec 2019
Occasionally overeating in a get-together or a party is not considered as binge eating.
06 Dec 2019
A nutritious, well-balanced diet along with optimal amounts of physical activity is the foundation of good health.
06 Nov 2019
Coconut water is one of the best thirst quenchers and offers a delicious alternative to water.
16 Oct 2019