Dr Rajeev Rajesh

Pine for a stress-free spine

Here are some yoga poses you can practise to keep your body supple by increasing flexibility, fluidity, strength and health of your spine.

10 hours ago

Transcending trauma

Some usual symptoms include persistent feelings of shame, guilt, anger, or fear, along with difficulty in expressing positive emotions.

21 Jul 2022

Transcending trauma

Here are some yoga postures that can significantly benefit those who have PTSD

20 Jul 2022

How yoga can help in managing Ankylosing Spondylitis

Ankylosing spondylitis (AS) is a chronic autoimmune disease that can result in severe disability.

02 Jun 2022

Stretch and pose to beat spondylitis

Ankylosing spondylitis (AS) is a chronic autoimmune disease that can result in severe disability.

25 May 2022