Luke Coutinho

Cellular Way to Hydration

This article is not about the benefits of basic hydration; it is about a deeper level of wellness—cellular hydration.

18 Nov 2023

Turning rejection into resilience

Rejection can be sharp and painful. What if, however, we could transform this experience into a catalyst for personal growth?

14 Oct 2023

Building a better you

Here are some simple practices and habits to build self-esteem without relying on external validation.

16 Sep 2023

Decoding body’s signals

Every ache, discomfort and signal that we experience is our body’s way of telling us something important. The key is to listen carefully to these messages and decode them.

19 Aug 2023

Some food for thought: Benefits of fasting

Fasting directly impacts gut health, which is connected to almost every single disease, either directly or indirectly.

08 Jul 2023

Fire up your metabolism

Picture your gut as a bustling city, teeming with trillions of microscopic residents called the gut microbiota.

17 Jun 2023

Isreal Conflict