Although we commonly associate good nutrition with better physical health, we hardly pay attention to the impact of food on our mental and emotional well-being.
02 Sep 2020
However, the extensive range of bottled water on the market tells us that it surely has the attention of entrepreneurs.
30 Aug 2020
Chutney has an almost magical power to transform an ordinary meal into one that looks enticing, tastes great, and brims with nutrients.
19 Aug 2020
All the herbs and spices that we count on as natural immunity-boosters, contain bioactive chemicals and an excessive intake of these can interfere with the natural processes of the body.
12 Aug 2020
According to the hypothesis, limited exposure to microorganisms due to an extremely sterile environment in the early period after birth can derail the innate immune system
05 Aug 2020
In the world that we live, surviving on little to no sleep is hailed as a superpower.
29 Jul 2020
It is only during this pandemic that we’ve started to recognise the immunity- boosting role of proteins. Nevertheless, protein remains a largely neglected nutrient in our country.
22 Jul 2020
Amla is enjoyed as a fresh fruit in this season, but is available in abundance round the year as the key ingredient in chyawanprash, amla candy, powders and pickles.
15 Jul 2020
The Moringa or drumstick tree is one such example. Another example is the Arjuna tree, the bark of which makes an excellent heart tonic.
08 Jul 2020
The nitric oxide produced by these WBCs, combined with other molecules also produced by these cells, form agents that destroy harmful bacteria, parasites and viruses.
01 Jul 2020
Even when it comes to exercises for the upkeep of mental health, there are many practices to choose from.
24 Jun 2020
There’s too much information out there, much of which is incorrect and inaccurate. To top that, there are the notorious WhatsApp forwards claiming to be the last word on best practices.
17 Jun 2020
Lifestyle and dietary changes with long-term benefits fare much better than gimmicks such as gluten exclusion.
10 Jun 2020
Quite evidently, the air that we breathe gains priority over the food that we need to survive. Moreover, food cannot be utilised by the body when there is no oxygen to break it down.
03 Jun 2020
Traditional knowledge about turmeric has been backed by science to prove that its extracts can increase antibody production, and therefore fight the onslaught of infections in the body.
27 May 2020