BENGALURU: .How to Practise. Kneel down on your palms and knees Bring right foot in between your palms Ensure that your full palms are placed on the floor in line with your foot Keep left knee down and toe out on the floor Bend right knee to a maximum of 90 degrees and position the knee in line with ankle Sink pelvis down The weight of body should fall equally on both hands and legs Be aware of the extension of spine from the tailbone till the crown of the head Tilt head and look up Hold the pose for 1 minute breathing rhythmically throughout Repeat with left leg to complete the cycle.Benefits.Opens groin and psoas muscles improving flexibility of the hipsWarms up and prepares body for back-bendsStrengthens knees, ankles, and waistTherapeutic for indigestion, constipation, and sciaticaLengthens the spine and strengthens muscles of chest, opening heart and increasing lung capacityIncreases willpower, courage and determination making the practitioner more positiveCan be used to transition between asanas in vinyasa flows.Caution.People with knee and ankle injuries should go slower when performing this asana. .Grand Master Akshar Akshar Power Yoga Academy 100 ft Road, Indiranagar.Follow The New Indian Express channel on WhatsApp Download the TNIE app to stay with us and follow the latest
BENGALURU: .How to Practise. Kneel down on your palms and knees Bring right foot in between your palms Ensure that your full palms are placed on the floor in line with your foot Keep left knee down and toe out on the floor Bend right knee to a maximum of 90 degrees and position the knee in line with ankle Sink pelvis down The weight of body should fall equally on both hands and legs Be aware of the extension of spine from the tailbone till the crown of the head Tilt head and look up Hold the pose for 1 minute breathing rhythmically throughout Repeat with left leg to complete the cycle.Benefits.Opens groin and psoas muscles improving flexibility of the hipsWarms up and prepares body for back-bendsStrengthens knees, ankles, and waistTherapeutic for indigestion, constipation, and sciaticaLengthens the spine and strengthens muscles of chest, opening heart and increasing lung capacityIncreases willpower, courage and determination making the practitioner more positiveCan be used to transition between asanas in vinyasa flows.Caution.People with knee and ankle injuries should go slower when performing this asana. .Grand Master Akshar Akshar Power Yoga Academy 100 ft Road, Indiranagar.Follow The New Indian Express channel on WhatsApp Download the TNIE app to stay with us and follow the latest