STOCK MARKET BSE NSE

53 per cent women of reproductive age are anaemic

Every year, January 10 is celebrated as ‘Dietetics Day’ throughout India to raise awareness about nutrition and its importance to our health.

Published: 09th January 2019 11:00 PM  |   Last Updated: 10th January 2019 01:29 AM   |  A+A-

Express News Service

BENGALURU : Every year, January 10 is celebrated as ‘Dietetics Day’ throughout India to raise awareness about nutrition and its importance to our health. This year, the theme for Dietetics Day is ‘Anaemia Mukth Bharath’. Anaemia has now become a national concern as the statistics are alarming in our country.

According to National Family Health Survey (NFHS-4), the prevalence of anaemia is the highest among children who are six months to five years old. Anaemia is prevalent across socio-economic backgrounds but more so in rural than urban areas. Children, adolescent girls and women of reproductive age are more prone to anaemia.

One needs to understand that anaemia is a simple condition which can be set right by taking a nutritious balanced diet which is rich in iron and vitamin C. This apart, it is also important to de-worm your child every six months as parasites in the stomach can also cause anaemia. 

Making healthy diet a part of your everyday life not just helps in preventing anaemia, but it helps in keeping you healthy and thus, keeps you away from a host of other diseases as well. Listed here are simple steps that can be followed in one’s daily meal plan in order to prevent anaemia:

Ensure that your diet consists of food items that are rich in iron. Animal foods such as liver, red meat, fish, Dates, Jaggery, Green leafy vegetables such as spinach, broccoli, Sesame seeds, pumpkin seeds, are some such products that contain iron. Follow a diet that consists of Vitamin C such as amla, lime, lemon, all citrus fruits such as oranges, musumbi, strawberries and  guava. Vitamin C helps in the absorption of iron in the body.
 
– The author is a clinical nutritionist & chief dietician at Brains Hospital, Bengaluru

NFHS-4 survey

Age group     Prevalence
Children 
(6-59 months)    58%
Adolescent Boys 
(15-19 years)     29%
Adolescent Girls 
(15-19 years)     54%
Women of reproductive age     53%



Comments(1)

Disclaimer : We respect your thoughts and views! But we need to be judicious while moderating your comments. All the comments will be moderated by the newindianexpress.com editorial. Abstain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks. Try to avoid outside hyperlinks inside the comment. Help us delete comments that do not follow these guidelines.

The views expressed in comments published on newindianexpress.com are those of the comment writers alone. They do not represent the views or opinions of newindianexpress.com or its staff, nor do they represent the views or opinions of The New Indian Express Group, or any entity of, or affiliated with, The New Indian Express Group. newindianexpress.com reserves the right to take any or all comments down at any time.

  • Dr. Tukaram Pandharipande

    Folate fortified eggs is sustainable source of Bio active folate. Folate fortified eggs are produced by hens fed with a special premix feed. Folate contents of such eggs are more than double to that in normal eggs. Such eggs are being produced in Japan
    1 year ago reply
IPL_2020
flipboard facebook twitter whatsapp