Get a Yoga Fix with Yoganidhi

Published: 26th May 2015 06:05 AM  |   Last Updated: 26th May 2015 06:05 AM   |  A+A-

CHENNAI: Yoga classes will be held at Ashvita soon. Harmony – Balance is a course of Asana, Pranayama and Dhyana where, by working gently and within the person’s capacity, the body is put through a sequence of movements and postures which provides even and balanced work for all parts of the body. Every faculty of muscle and joint is kept alive and healthy and with its practice, problems of the back, neck and joints are never allowed to surface.

This work with the body is done while maintaining the natural relationship between breath and body movement. The rediscovery of this relationship is the source of many benefits. By working in harmony with the physiological system, the system functions as it should and results in - improved metabolism, a stronger immune system, better digestion,good quality sleep, all body fitness, flexibility and higher energy levels through the day.

Course Dates:

Batch 1 - June 8-24onMonday, Wednesday, Friday. Batch 2 - June 9-25 on Tuesday, Thursday, Saturday. Batches would be on a regular basis from June and months to follow as well. The cost of the course is `3500. It will be conducted at  Ashvita Bistro, #11,  Bawa Road, Alwarpet, Chennai 600018 To Register call 9791088189, 9003365436.    

Stay up to date on all the latest Chennai news with The New Indian Express App. Download now
(Get the news that matters from New Indian Express on WhatsApp. Click this link and hit 'Click to Subscribe'. Follow the instructions after that.)


Disclaimer : We respect your thoughts and views! But we need to be judicious while moderating your comments. All the comments will be moderated by the editorial. Abstain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks. Try to avoid outside hyperlinks inside the comment. Help us delete comments that do not follow these guidelines.

The views expressed in comments published on are those of the comment writers alone. They do not represent the views or opinions of or its staff, nor do they represent the views or opinions of The New Indian Express Group, or any entity of, or affiliated with, The New Indian Express Group. reserves the right to take any or all comments down at any time.

flipboard facebook twitter whatsapp