CHENNAI: Exam mode is on. While students turn pages and highlight paragraphs, parents adjust recipes to give their children healthy foods to boost performance. City-based chefs Natchiyar S and Mallika Udhayakumar share a few healthy recipes for hard-working students.
1. Beetroot pulao
Natchiyar S
Benefits | Beetroot helps students relax and lowers blood pressure.
Ingredients
Basmati rice: 1 cup, Cumin: 1/2 tsp, Green chilli: 1, Ginger garlic paste: 1 tsp, Ghee: 2 tbsp, Beetroot: 1, Salt: as required, Mint and coriander leaves: few
Method
2.Paruthi Paal
Mallika Udhayakumar
Benefits | The drink will control appetite and helps the students’ concentration.
Ingredients
Cotton seeds: 50 grams, Foxtail millet flour: 1 tbsp, Sugar: 3 tbsp, Sukku (dry ginger): ½ tsp, Cardamom powder: ½ tsp, Coconut milk: ½ cup
Method
3.
Dates kheer
Ingredients
Dates: 100 g, Milk: 1 cup, Condensed milk: ½ cup, Ghee: 2 Tsp, Cashew: 10,
Dry grapes: 10
Method
4. Ragi Ladoos
Ingredients
Ragi flour: 1 cup, Dates: 1 cup, Cashews: 10-15 (Chopped), Dry Grapes: 10-15, Ghee: 1/4 cup, Cardamom powder: 1/2 tsp
Method
Benefits
5. Rajma kebabs
Ingredients
Ghee or olive oil: 2 tbsp, Asafoetida: a pinch, Cumin seeds: 1 tsp, Black cardamom seeds: 4-5, Garlic paste: 2 tbsp, Ginger: 1 tbsp, chopped finely, Onion: 1, medium sized, grated, Tomato puree: 1 cup, Tomato ketchup: 2-3 tbsp, Chilli powder: 1 tsp, Salt: to taste, Garam masala: 1 tsp, Green chilli: 1, finely chopped (optional), Chopped coriander leaves: 2-3 tbsp, Whipped yoghurt: 1 tbsp, Rajma or red kidney beans: 2 cups, boiled and mashed roughly,
Breadcrumbs: 6-7 tbsp
Method
Benefits | The recipe is rich in protein and fiber,
minerals, calcium and iron.