Spiritual Secrets

Sensei Sandeep Desai tells us the basics of t’ai chi

Published: 14th January 2014 10:56 AM  |   Last Updated: 14th January 2014 10:57 AM   |  A+A-


The first Indian to be officially authorised by Master Zhu Tian Cai to teach traditional Chen Style T’ai Chi, Sensei Sandeep Desai gives us a quick introduction to the art that he further elaborated on in the first edition of Zambhala - a lifestyle and yoga festival that was held in Goa in December last year.

Plus, two apps that could help you get started.

Starting out

T’ai chi is a subtle art and it takes a  little time before you can experience its magic. It is really disguised engineering, with each body part moving in a different direction giving your opponent a feeling that he is fighting several opponents at once.

The art of movement

Some people take it up for its curative and restorative qualities, while others as a combination of exercise and recreation. Intense practitioners use it as a martial art primarily for self-defence. Whatever be your goal, t’ai chi gifts you incredible physical, emotional and spiritual benefits and a lithe, well-toned and sculpted body.

Core steps

Learning t’ai chi is a three step process - heal, enhance and maintain. Start with the standing meditation posture and learn body alignment. Then move on to circles which represent yin and yang energy as you figure out yin and yang separation. Follow through with the Form, a long sequence with unrestricted movements, considered the essence of T’ai Chi.


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