HYDERABAD : Being too attached to one’s work is not a new concept. Workaholism or hustle culture have always been there in different avatars, and the pandemic has given rise to a new form of the menace toxic productivity. Psychologists define it as the desire to do some work all the time, even when it’s not expected from you. The pandemic has blurred the lines between professional and personal life. With some extra time in their hands, many are now turning to work to define their self-worth.
Says Dr Jayanti Sundar Rajan, consultant psychologist at Roshni Counselling Centre, “During my consultations with corporate employees, I have noticed that they are obsessed with a particular aspect of their life because they are unable to process multiple stimuli thrown at them. Either they are too focussed on work, or on housework or a hobby.”
Dr Johnsey Thomas, who is a psychologist at Aster Prime Hospital, compares toxic positivity to working out at the gym round-the-clock. “You are going to become exhausted at some point,” he says. A person can work nine hours. Beyond that, it is going to be detrimental for health. That is why, we used to have 45-minute classes in school to help our minds remain active, he adds.
Effects on body
OCDs have gone up?
Dr Jayanti says that Obsessive Compulsive Disorder (OCD) has been on a rise this one year. “I have seen this trend among students, corporate professionals and housewives in which doing any routine thing has become an obsession for them. The quest for perfection and the need for external validation are trapping people in an endless cycle of work. Their internal critics make them look for loopholes in their work again and again.”
Reasons
As told by Dr Johnsey Thomas
WFH & productivity
As told by Dr Jayanti
Signs
How to overcome
As told by Dr Johnsey Thomas
— Kakoli Mukherjee kakoli_mukherjee@newindianexpress.com @KakoliMukherje2