HYDERABAD : Cardiovascular diseases are increasing by the day. Many suffer from high levels of Low-Density Lipoproteins (LDL) and Triglycerides which cause serious issues such as stroke, angina, heart failure, and heart attacks.
As the Greek physician Hippocrates said, “Let food be thy medicine, and let medicine be thy food,” the benefits of food cannot be ignored. Omega 3 fatty acids are the defences needed against the rising cases of cardiovascular diseases. Omega 3 fatty acids help in reducing the levels of Low-Density Lipoproteins (LDL) and Triglycerides and increase the level of High-Density Lipoproteins (HDL) which is beneficial for the heart.
Omega-3 fatty acids are an essential nutrient needed by the human body that can only be provided through the diet. “Omega-3 fatty acids are important components of the membranes that surround each cell in our body,” says Zeenath Fatima, chief nutritionist, Continental Hospitals, Hyderabad.
Benefits of Omega-3 on health
Zeenath says that The American Heart Association (AHA) recommends eating one to two servings of seafood per week to:
Reasons to incorporate Omega-3 in our diet
Dr Jagmeet Madan, nutritionist and national president, Indian Dietetic Association gives five reasons.
Skin benefits
Along with a healthy skincare regimen, getting essential nutrients is crucial to keeping the skin looking healthy and radiant. “Omega-3 fatty acids keep skin looking young, smooth and increase skin elasticity,” comments Dr V Krishna Deepika, clinical nutritionist/Dietician, Apollo Spectra Hospital, Kondapur. “Staying well hydrated along with an Omega-3 rich diet will moisturise skin, reduce dryness and maintain the health of the skin. It will minimise acne and redness after exposure to sunlight,” adds she. Deepika says that recommended intake is one to one and a half grams per day and should not exceed two grams per day. The deficiency of this may show symptoms such as rough skin and scaly and itchy rashes over the skin.
Foods high in Omega-3 Fatty acid
Excess intake may result in
Matcha Avocado Walnut Smoothie
Ingredients
Method:
— Tamanna S Mehdi tamanna@newindianexpress.com @tamannamehdi