HYDERABAD: These days, I seem to meet many people who in their own words are ‘fed up’! No, these people are not depressed but are overwhelmed with living in a fast-paced world and being over-involved and deeply immersed in a deluge of information, largely focused on negative events. Also, the fact that many, over time, have developed negative attitudes and impressions about anything and everything.
Many of us try to cope with negativity by forcing positivity which it’s toxic and intimidating. Bryant and Veroff (2007) defined ‘savouring’ as a word that means appreciating and enhancing positive experiences that occur in one's life. The term itself denotes a process and represents the counterpart of coping. It entails active involvement in enhancing our positive deeds, emotions, thoughts, actions and emotions while acknowledging the interaction between the person and the environment.
Savouring is a learnt habit, where one focuses on their positive experiences both external and internal, however small and intangible and allows oneself to experience happiness another positive emotion associated with those thoughts actions and memories.
Bryant and Veroff identified three types of savouring:
To develop this skill of saving one must:
How savouring helps us:
Being positive in a constructive way and savouring our positive experiences can also help deal with the stress of a difficult job, a difficult relationship, physical health issues, difficult emotional states and many others.
So savour your lives, look for that tiny bit of positivity, that silver lining on an otherwise dark cloud, and help others seek constructive positivity in their lives creating a safe space emotionally for yourself.
Appreciate yourself and others truly and make sincere attempts to savour your life and help others savour their lives too.
And above all, count your blessings! Believe me, there’s so much more to life than we actually experience.
(The author is a mental health professional and psychotherapist at Dhrithi Wellness Clinic)