KOCHUI: One of the deadliest health conditions in today’s world is diabetes and one of the major causes of blindness, kidney failure, stroke, heart attacks, and limb amputation. Research has proven that stress has a significant effect on our metabolism as it stimulates the release of various hormones.
This can result in elevated blood glucose levels. When our body experiences stress or feels threatened, it reacts and activates a fight or flight response. Meanwhile, the body releases adrenaline and cortisol into the bloodstream, increasing respiratory rates and running the blood to muscles and limbs. Now, if a person has diabetes or is prone to it, their body may not be able to process the released glucose. As a result, their body may not be able to convert glucose into energy, causing a build-up of glucose in the bloodstream. Thus, the sugar level rises.
Ways to Cope
Individuals suffering from diabetes are more prone to experiencing negative emotions due to the level of tension caused by the disease. To manage diabetes-related stress, tech and lifestyle changes can help.
Although it is nearly impossible to avoid stress in the world we live in, it is surely manageable. Stress and diabetes both present us with a scary set of challenges, but it is not impossible to lead a healthy and happy life while fighting this disease.
(The writer is chief endocrinologist and diabetologist, Aster RV Hospital)
Dr Manjunath Malige