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Breastfeeding Helps Regain Shape Quickly

Published: 05th August 2015 07:40 AM  |   Last Updated: 05th August 2015 07:40 AM   |  A+A-

Are you a mother who has delivered recently and want to shed the excess weight gained during pregnancy? Then, breastfeeding is the best strategy. As per studies, breastfeeding mothers shed weight at a faster pace and can regain their shape quickly.

 Breastfeeding minimizes the risk of breast cancer, ovarian cancer and diabetes among mothers. Breastfeeding reduces bleeding after delivery and helps mothers to recover faster. It acts like a contraceptive and delays next pregnancy.

Breastfeeding also reduces the risk of osteoporosis and diabetes of mothers at later stage. Above all, breastfeeding strengthens bonding between the mother and the baby. Breastfeeding practices are low in Kerala and they are steadily declining. Only one out of five mothers in the state exclusively breastfeed their infants in the first six months of the  birth of the child. Initiating breastfeeding within one hour of birth and exclusive breastfeeding for six months of birth are two globally proven strategies to reduce deaths, diseases and malnutrition among children.

As per the ‘Lancet’ medical journal, breastfeeding could prevent 13 per cent of death of children below five years of age.

If all mothers in Kerala breastfeed their infants, it could avert death of 800 infants every year in the state.

Do you want your baby to be smart and healthy?

If yes, breastfeed them. According to studies, breast-fed babies have five to eight IQ points more than bottle-fed babies. Breast milk is critical for brain development as well as for emotional and motor development of infants.

Breast-fed infants are less likely to have infections such as pneumonia, ear infections and intestinal illnesses. Breast milk also protects children against pathogens and allergens.

Breast-fed infants are less likely to have chronic conditions such as diabetes, heart diseases, asthma and cancer later in their life.

Breastfeeding.jpgBreast-milk is a magic food

Breast-milk is a magic food which provides many benefits to children besides preventing death and malnutrition to children. It is the best vaccination of the baby at birth. It contains antibodies that protect babies against infections. Breast-milk contains ideal balance of nutrients that infants can easily digest.



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