8 Best Mattresses for Back Pain in India (December 2022) - Ultimate Guide

If you are looking for the Best Mattress for Back Pain and want to know the pros and cons of each one of them, then you have come to the right place. Read on!

This article is related to an affiliate advertising program and The New Indian Express's journalists were not involved in production of this article. 

Please note that the prices may vary.

Are you tired of waking up with a sore body and looking for the best mattress in India for back pain? Read to find the best mattress for sleeping if you are facing any body aches or want to avoid them in the future. In the end, we have shared important pointers on how you can purchase an orthopaedic mattress and have also answered some FAQs about the same.

Our Top Picks

Best Overall - Wakefit Orthopedic Memory Foam Mattress

It is a memory foam that delivers comfort and support even during deep sleep. The memory foam ensures comfortable, prolonged, and peaceful sleep.

Best Comfort - The Sleep Company SmartGRID Ortho Mattress

The SmartGRID layer of this mattress is scientifically designed to provide two times firmer support to your back than regular orthopaedic mattresses, along with premium cushioning. It also ensures that you don’t face any disturbance regarding motion isolation.

Best  Affordable - Sleepyhead Original - 3 Layered Orthopedic Memory Foam Mattress

Rea, for a price of Rs. 11,249, is a mattress that combines comfort and support with affordability, thus making it the best fit for our affordability category. 

Summary with Mattress for Back Pain Price List 

For an easy glance, here is the list of the best Mattress for Back Pain in India, along with the price list -

Our Top 8 Recommendations for the Best Mattress in India for Back Pain

If you are looking for the best mattress in India for back pain, we have picked the top seven mattresses for you. We have listed these variants and their pros and cons without bias. Our recommendations are based on extensive product analysis and comprise different mattress types. However, we do not force you to purchase one of the models suggested below and also recommend cross-checking all the details once, in case you are interested in buying one.

1. Wakefit Orthopedic Memory Foam Mattress - Click here for Amazon deal

The Wakefit orthopaedic mattress is another memory foam mattress on our list that provides excellent back support ensuring deep sleep. Designed into differential pressure zone layers, this mattress cushions the curves of the body and relaxes stiff muscles. Medium-firm yet soft, this mattress has a breathable top fabric that ensures you don't feel suffocated throughout the night.

  • Price: ₹ 12,736
  • Available Sizes: Single, Double, Queen, King, Customized sizes
  • Colour: White
  • Material: Memory Foam
  • Firmness: Medium-firm
  • Thickness: 5, 6, and 8 Inches
  • Weight: 12 kgs
  • Trial Period: 100 nights
  • Warranty: 10 years

Pros

Cons

High resilience foam

Traps body heat

High GSM spun knitted fabric used in the breathable top cover

Makes the sleeper sweaty in hot weather

Medium firmness

Some sleepers find it too soft for orthopaedic support

Aligns the spinal curvature in a straight line

 

Improves the sleeping posture

 

2. The Sleep Company SmartGRID Ortho Mattress - Click here for Amazon deal

Many people nowadays are choosing smarter technology-based mattresses over regular mattresses. For such people, an ideal mattress would be the Sleep Company’s Smart Ortho Mattress, which combines comfort, luxury, and back pain relief. 

Available in different variants, this innovative patented hyper-elastic polymer-made Ortho mattress is bound to give you the most luxurious and plush feeling whenever you crawl into a bed. It is designed to offer you cloud-like comfort for a good night’s sleep. This material ensures that it retains its shape even after 10 years of use, without sinking or collapsing. Secondly, the smart ortho technology helps this mattress to ergonomically adjust to any body shape by providing utmost care to your spine at every point of contact, irrespective of your sleeping posture, thus giving plush comfort and back pain relief. It also prevents your body from stress by not letting you feel any pain in the back, neck, spine, and shoulders. Thirdly, the SmartGRID layer of this mattress is scientifically designed to provide two times firmer support to your back than regular orthopaedic mattresses, along with premium cushioning. It also ensures that you don’t face any disturbance when it comes to motion isolation. Lastly, this mattress has 2500+ air channels infused in it that add to the bounciness, help regulate the body temperature and protect you from waking up all sweaty. 

Some additional features that the SmartGRID mattress houses are:

  • Premium Knitted 550 GSM viscose cotton cover that avoids any skin rashes or irritation and boosts the breathability of the mattress.
  • Soft walls of the grid that provide a luxurious and plush sleep on body curves. 
  • The product also allows a 100-day free trial and provides 10 years of warranty.

So, our final verdict remains that this is the most preferred mattress for people who are looking for a mattress that will relieve them from back pain and provide them with luxurious and comfortable sleep.

  • Price:  Rs. 17,925
  • Brand: The Sleep Company
  • Size: Multiple sizes available
  • Weight: 25 kilograms
  • Construction Type: 3-layer SmartGRID Ortho Mattress
  • Warranty: 10-years warranty by the manufacturer
  • Item Firmness Description: Medium Soft (6.5 on the firmness scale)
  • Item Thickness: Multiple
  • Ratings and reviews: 4.7 stars on Amazon (81% 5-star ratings and 9% 4-star ratings)

Pros

Cons

The mattress is intelligently designed to provide excellent relief from body pain or back pain

More expensive than memory foam mattresses

It is made using smart ortho technology that provides utmost care to every part of your body, thus making it an ideal mattress for sleep impediments

The product is very heavy to move around because of its built-quality

The patented grid technology provides proper air circulation, thus providing a cool sleep

 

The ultra-elastic material makes the mattress durable and robust and prevents it from sagging

 

The mattress has air channels to regulate body temperature, thus providing sweat-free nights.

 

3. Sleepyhead Original - 3 Layered Orthopedic Memory Foam Mattress - Click here for Amazon deal

The Sleepyhead orthopaedic mattress is a springy, medium-firm memory foam mattress that supports the spinal column aptly. It has an unmatchable softness that comforts the curves of the body and makes the sleeper relaxed all night long. This mattress is ergonomically designed where the top layer is breathable and soft; the middle layer is made up of medium firm memory foam, and the base is made up of firm foam.

  • Price: ₹ 11,249
  • Available Sizes: Single, Double, Queen, King, Customized sizes
  • Colour: White
  • Material: Memory Foam
  • Firmness: Medium
  • Thickness: 6 Inches
  • Weight: 25.6 kgs
  • Trial Period: 100 nights
  • Warranty: 10 years

Pros

Cons

Washable high GSM breathable outer cover fabric

When the mattress expands to its original shape, there is a chemical odour that takes weeks to vanish completely

High-density foam for providing the required orthopaedic support

Breathability is not too high

Even weight distribution

Retains little body heat but can be managed if you are sleeping in an air-conditioned room

Well stitched to prevent wear and tears

Doesn’t regulate temperature very well

Easy installation

Heavy and difficult to move

4. SleepyCat Premium Gel Memory Foam Orthopedic Mattress - Click here for Amazon deal

Since memory foam mattresses are not very good for people who feel very hot while sleeping or live in extremely hot weather conditions, the SleepyCat memory foam mattresses are made with a 1-inch premium gel memory foam layer to provide the right back support while keeping you cool enough. Beneath the top layer lies the high-density support foam that ensures motion isolation, improves airflow inside the surface, and the required support to the spinal curvature.

  • Price: ₹ 12,590
  • Available Sizes: Single, Double, Queen, King, Customized sizes
  • Colour: White
  • Material: Memory Foam
  • Firmness: Medium
  • Thickness: 6 Inches
  • Weight: 18 kgs
  • Trial Period: 30 nights
  • Warranty: 10 years

Pros

Cons

Relieves pressure and relaxes the body

Low trial period

The anti-skid base prevents the mattress from sliding off

Heavy

Zero partner disturbance

 

Made with non-toxic materials

 

Vacuum packed, hence hassle-free delivery and easy installation

 

5. SleepX Ortho 6-inch Queen Size Bed Mattress - Click here for Amazon deal

The SleepX Ortho Queen Size bed mattress is also one of the most formidable orthopaedic mattress options available under the INR 20000 price range. Customization and size, on the other hand, can affect pricing. This 6-inch mattress is comprised of multilayered foam and comes with a five-year manufacturer's warranty. The mattress's core is comprised of 25mm thick cool gel memory foam, with a 100 Flexi PU high-density foam layer on top. The top layer comprises a 15 mm thick memory foam layer filled with 8 mm PU high resilience foam. This is the best memory foam mattress money can buy if you suffer from back discomfort and sleeplessness daily. The mattress has a variety of coloured borders, making it feel luxurious and high-end. Air mesh cloth is also used, which is cool and dense. These mattresses are also shipped in vacuum-sealed boxes, ensuring a smooth and hassle-free delivery.   

  • Price: ₹ 15,699
  • Available Sizes: Single, Double, Queen, King, Customized sizes
  • Colour: Beige
  • Material: PU HR Foam
  • Firmness: High-density foam for extra comfort and support with added thickness and cooling gel memory foam
  • Thickness: 6 Inches
  • Weight: 15.6 kg
  • Warranty: 5 years

Pros

Cons

Provides amazing support on different pressure points

Consumers have complained about the product losing its firmness after some years

Easy to clean outer cover that enhances the durability

The warranty period is only 5 years

High-density foam for the right amount of firmness

 

The 3 layer construction enhances the overall comfort, facilitates zero motion transfer, and allows proper ventilation

 

6. Boston Basics 6-Inch Orthopedic Natural Latex & Memory Foam Mattress - Click here for Amazon deal

This orthopaedic mattress on our list of best mattresses in India for back pain is a great pick if you are on a higher budget. This is worth considering if you are looking for a highly supportive and breathable mattress that keeps you cool even in a non-air-conditioned room. Made up using 100% pure certified natural latex and high resilience memory foam, this mattress is the perfect blend of comfort, support, and breathability.

  • Price: ₹ 20,590
  • Available Sizes: Single, Double, Queen, King, Customized sizes
  • Colour: Ivory
  • Material: 100% Natural Latex and Memory Foam
  • Firmness: Medium
  • Thickness: 6 Inches
  • Weight: 18 kgs
  • Warranty: 5 years

Pros

Cons

Hypoallergenic

Expensive

Very supportive for all sleeping positions

Very heavy

Excellent air circulation

Limited five years warranty

Zero partner disturbance

No trial period offered

Reversible and durable

 

7. Spinecure Spine-Opedic Orthopedic Mattress - Click here for Amazon deal

The most affordable and best mattress in India for back pain is the Spinecure orthopaedic mattress. Ergonomically designed to provide extra comfort, this mattress evenly distributes body weight, ensuring no pressure on the spine, neck, or hips. Treated with an anti-dust mite finish and Hexa cell technology, this mattress provides proper support while keeping body aches away.

  • Price: ₹ 7,399
  • Available Sizes: Single, Double, Queen, King, Customized sizes
  • Colour: Grey, White
  • Material: Memory Foam
  • Firmness: Firm
  • Thickness: 6 and 8 Inches
  • Weight: 12 kgs
  • Warranty: 10 years

Pros

Cons

Corrects poor sleeping posture

No trial period offered

Lightweight

The breathable top fabric is marketed as a "breathable mattress" while both have entirely different meanings

Feels soft under the shoulders and firm under the hips

Not medium-firm (hence, might not be comfortable for people who cannot bear stiff mattresses)

Even weight distribution that prevents and reduces sore pressure points

 

Anti-bacterial outer fabric that prevents bugs and microorganisms growth

 

8. Livpure Orthopaedic Memory Foam Mattress - Click here for Amazon deal

Carefully designed to provide appropriate back support, the Livpure orthopaedic mattress features a 5 inches cool gel shape-retentive memory foam. A better option for people looking for a cool mattress, this mattress seamlessly aligns with the spinal column to prevent and reduce back pain. Its 3D mesh removable outer cover adds to its breathability and temperature regulation properties.

  • Price: ₹ 16,779
  • Size: King
  • Colour: White
  • Material: Memory Foam
  • Firmness: Medium
  • Thickness: 6 Inches
  • Weight: 21788 Grams 
  • Warranty: 10 years

Pros

Cons

Relieves sore pressure points

No trial period offered

Cushions the body curves and aligns the spinal column very well

Heavy

High posture support

 

Suitable for all sleeping positions

 

High warranty period

 

How To Choose The Best Mattress For Lower Back Pain

If you are looking for the finest mattress for back pain in India, consider the following:

1. Considering The Size

If you share a bed with a noisy partner, you should seriously consider purchasing a double mattress and reading as many evaluations as possible. You can buy a double-sized mattress even if your companion tosses and turns all night since natural latex mattresses isolate motion transfer. However, if you want a budget-friendly memory foam mattress, we propose getting two single mattresses.

2. Determining The Thickness Of Your Mattress

Orthopaedic mattresses are typically offered in thicknesses of 5, 6, and 8 inches. If you weigh more than 60 kgs, a 5-inch mattress will suffice, but if you weigh between 60 and 80 kgs, a 6-inch mattress is recommended. In addition, if you weigh more than 80 kg, you should get an 8-inch mattress.

3. Consulting Medical Professional

Consult a chiropractor, osteopath, or physiotherapist to determine the root of your back discomfort and learn more about which type of orthopaedic mattress your body requires.

4. Choosing The Material You Want To Buy

Because memory foam and natural latex mattresses are India's two most popular varieties of orthopaedic mattresses, do extensive research on the benefits and drawbacks before deciding which material to buy. While both provide excellent back support, memory foam is synthetic and not very breathable, whereas natural latex is natural and has excellent air circulation.

Considerations When Buying A New Mattress

When shopping for a mattress, it is vital to keep the quality and value of each option in mind. A patient should examine the following aspects while purchasing a new mattress:

1. Learn Out The Various Types Of Mattress Materials

  • Learn about the most common mattress types and how they're created before you go out and buy one.
  • Innerspring mattresses use coils to deliver a classic bounce and solid support.
  • Latex mattresses are more responsive and bouncy than innerspring mattresses and sleeping cooler.
  • Memory foam mattresses are designed to mould themselves to the body's curve, potentially reducing pressure. Some users of memory foam report that it keeps them warm as they sleep.
  • In hybrid mattresses, memory foam or latex layers are put on top of an innerspring mattress to balance softness and support.

2. Go To Mattress Stores And Try Out Mattresses

Visit a mattress store and take your time looking around. Remove your shoes and lie down on various mattresses for at least 10 minutes. If you feel self-conscious, don't worry; this is a big buy, so take your time.

3. Check With Your Doctor To See What He Or She Thinks

If you have a back or neck problem, talk to your doctor or physical therapist about your alternatives. Try to keep your neck and lower back neutral when lying on the mattress. This aids in the normal alignment of the spine. While doctors aren't mattress experts, they are familiar with your medical history and may be able to provide helpful advice.

4. Firm Mattresses Are Not Always The Greatest Option

Consider whether you want a firm or a soft mattress. Multiple studies have found that a medium-firm mattress is ideal for low back discomfort rather than a hard mattress. It is crucial to understand the difference between firm support and firm feeling. You want a bra that is both strong and comfy to wear. Your personal preferences will determine your comfort level

Orthopaedic Mattress Buying Guide to Say Goodbye to Your Back Pain

If you are looking for the best orthopaedic mattress for back pain in India, here are some important things to consider:

1. Consult a Medical Professional

Consult a chiropractor, osteopath, or physiotherapist to understand the main cause of your back pain and get detailed information on which type of orthopaedic mattress does your body need.

2. Decide the Material You Want to Purchase

Since memory foam and natural latex mattresses are the two most sold types of orthopaedic mattresses in India, do thorough research about the pros and cons of both and decide which material you want to purchase. While both of them offer high support to the back, memory foam is not natural and highly breathable, whereas natural latex is eco-friendly and has excellent air circulation.

3. Determine the Mattress Thickness

Generally, orthopaedic mattresses are available in 5, 6, and 8 inches of thickness. If you weigh more than 60 kgs, a 5 inches mattress will work fine for you, but if you weigh between 60-80 kgs, you should consider a 6 inches mattress. Furthermore, if you weigh more than 80 kgs, you should opt for an 8 inches mattress.

4. Choose the Size

If you sleep with a disturbing partner, think twice before purchasing a double-sized mattress and read as many reviews as possible. Since natural latex mattresses isolate motion transfer, you can purchase a double-sized mattress even if your partner tosses and turns throughout the night. Still, if you are considering an affordable memory foam mattress, we recommend purchasing two single mattresses.

Frequently Asked Questions about Purchasing the Best Mattress for Sleeping

Here are our answers to some of the most commonly asked questions about purchasing a new orthopaedic mattress.

1. Is a coir mattress good for back pain?

Coir mattresses are marketed as orthopaedic mattresses, but sleep experts generally do not recommend them for back pain. These mattresses are made using coconut husk and foam, which is usually quite firm and not very comfortable. Furthermore, these mattresses are neither springy nor lightweight. Even though they may provide a little support for some time, they are not durable and start to sag after a few years. On the other hand, memory foam and natural latex mattresses are durable and can last for around 15 to 20 years.

2. What type of mattress is good for back pain patients?

Back pain patients should purchase memory foam or a certified natural latex orthopaedic mattress. These mattresses are ergonomically designed to reduce back pain by improving posture, increasing blood circulation, and distributing the bodyweight evenly.

3. Which mattress doesn’t cause back pain?

Everyone’s experience with a mattress can vary as per their sleeping position, preferences, comfort index, medical conditions, etc. So, there is no specific mattress that is best for everyone. It is hence recommended to carefully purchase a mattress after reading various mattress buying guides and opting for mattresses that offer a trial period.

4. What is the ideal size of a good mattress for back pain?

Ideally, a mattress for back pain should be six inches thick, but the size can completely vary as per your requirement. If you sleep alone, you can purchase a single mattress, but if you share the bed with someone, you can consider double, queen, or king size.

5. Is it really worth it to buy a mattress for a back pain patient?

Yes. Orthopaedic mattresses certainly make a difference for back pain patients as compared to regular mattresses. This is because these types of mattresses are more focused on providing ample support to the spinal column and correcting postural deformities, if any.

6. Which is better for back pain - a hard or soft mattress?

Neither hard nor soft mattresses are good for back pain or even for people with no aches. People should consider a medium-firm mattress as it provides the right amount of support and comfort to the body. The firmness of a mattress is measured in Indentation Load Deflection or ILD, which is measured on a scale of 1 to 50, where low numbers indicate softness and high numbers indicate firmness. One should consider a mattress of around 20-30 ILD as it is medium-firm and supportive.

7. How can we stop my mattress from hurting my back?

If you purchase the right type of mattress, it will not hurt your back and will support it instead. The increased support will improve your sleep quality, diurnal cycle, and productivity at work and promote physical as well as mental fitness.

The Bottom Line

We hope we have helped you find the mattress you are looking for. However, we can only help you understand how you can shortlist the best orthopaedic mattress for back pain in India and share our recommendations. As the main decision lies with you, please make sure to do deep research about every little aspect before sealing the deal.

Don’t opt for a cheaper mattress just to save a few bucks. Even if the mattress you are considering is slightly more expensive, choose it and pay via a financing facility. Or else, you may get allergies or complications and will end up spending twice or thrice the money you saved.

To contact the Express Deals team, please drop an email to - expressdeal@newindianexpress.com
We will reach out to you in the next 48 business hours.