The Stronger Me for Glowing Skin is a great choice to achieve a glowing complexion. This supplement is made from natural ingredients and contains vitamins E, D3, C, and SkinAx2TM. These ingredients build collagen, slow ageing, reduce hyperpigmentation, and fight acne for a glowing complexion. The supplement features a grape-mint flavour and comes in an oral melting strip that is convenient to use and pocket-friendly.
Mamaearth Vitamin C Daily Glow Face Serum is one of the best face serums. With 50x Vitamin C, turmeric and niacinamide, it reduces dark spots and adapts to any skin type. It's also affordable, lightweight and non-fragrant.
POND'S Super Light Gel is the best moisturiser because of its oil-free formula enriched with hyaluronic acid and Vitamin E. This formula provides 24-hour hydration without stickiness. It is a great option, no matter your skin type.
This Aqualogica Glow+ sunscreen protects UVA/B and blue light rays with its SPF 50 and PA++++ features. Its hydrating and non-sticky formula with hyaluronic acid ensures quick absorption, so you'll get glowing skin without a white cast.
Many people consider the Lotus Herbals WhiteGlow Skin Whitening And Brightening Gel as one of the best face creams due to its SPF-25 protection and natural extracts such as grape and mulberry, which are known for lightening the skin tone, reducing pigmentation, and revealing a radiant whitish complexion.
Dot & Key Night Reset Retinol + Ceramide Night Cream is an excellent choice for skin rejuvenation. It’s clinically proven that active ingredients like retinol reduce fine lines and wrinkles, ceramide locks moisture for supple skin and makes skin more radiant with the natural antioxidants found in pomegranates. These eco-friendly formulations do not contain sulfates, mineral oil, essential oils, parabens and GMOs
Turmeric is recommended for its potent antioxidant properties and is a key ingredient in achieving a radiant complexion. The anti-inflammatory agent of its curcumin reduces puffiness and revitalises the skin. Turmeric enhances collagen production and prevents skin damage, eliminating free radicals and ensuring the skin remains supple, glowing, and vibrant.
Ingredients used:
Turmeric powder, gram flour (chickpea flour), milk and rose water
How to make:
Mix half a teaspoon of turmeric powder with a cup of gram flour and enough milk or water to make a smooth paste. Add a few drops of rose water to it.
How to apply:
Apply this paste to your face and neck. Let it dry, then wash it off with cool water.
Usage Frequency:
Apply this once or twice a week, particularly for oily or acne-prone skin. If you have dry or sensitive skin, it is recommended to apply this paste once every two weeks to reduce the potential for skin irritation.
Who should try this:
Individuals with oily or acne-prone skin.
Those who would like to brighten their complexion.
People who want a non-abrasive natural exfoliating face pack or scrub that removes dead skin without damaging their skin.
If you’re looking for one of the most effective home treatments for luminous skin
Who should avoid this:
Individuals with sensitive skin (due to the potential irritation from turmeric).
People who are allergic to any of the ingredients.
Honey is an amazing natural moisturiser that gives your skin extreme moisture, keeping it moisturised and healthy. Its antibacterial actions exclude microbes and assist in reducing inflammation and acne. Honey also helps lighten up and remove marks and scars, giving your skin a glowing appearance.
Ingredients used:
Only honey.
How to apply:
Apply a small amount of honey to your dry skin, face, and neck after washing. Gently spread it all around your skin for about 5 minutes for your skin to absorb the nutrients. After that, pat off the leftover serum and rinse off with lukewarm water to feel reinvigorated.
Usage Frequency:
It is recommended to use honey every day or every other day for all skin types.
Who should try this:
Suitable for all skin types, especially dry or sensitive skin.
Those looking for a natural hydrating and soothing face pack.
Individuals with acne-prone skin (owing to its antibacterial properties).
Who should avoid this:
Individuals who are allergic to honey or other bee products.
Olive oil is one of your skin's mighty antioxidant weapons, destroying the signs of ageing. Olive oil is a potent antioxidant that can prevent and treat damage caused by sunlight, including cancerous cells. It also works wonders for damaged skin, restoring its natural glow.
Ingredients used:
Only olive oil.
How to apply:
Before you sleep at night, gently rub a few drops of olive oil onto your face and neck using upward movements that take about 2 to 3 minutes. Then, soak a towel in lukewarm water, wring it out, and place it over your face for about 1 minute. Rinse and repeat the process with another warm towel. This time, use it to wipe off all the extra oil. Gently wipe away the excess oil with a wet towel. Lastly, gently dab your skin dry with a clean, dry towel.
Usage Frequency:
Use 3 or 4 times a week for dry or ageing skin and once a week for oily or acne-prone skin.
Who should try this:
Individuals with dry or mature skin.
People who want deep hydration and nourishment.
Those who want soft, glowing and nourished skin.
Who should avoid this:
If you have oily or acne-prone skin (excess oil may lead to more acne).
People who are allergic to olive oil.
Oranges are a good source of Vitamin C, which helps detoxify the body and rejuvenate the skin. A glass of orange juice daily will give you a radiant complexion without acne and firm skin, which will help you maintain healthy-looking skin.
Ingredients used:
Orange peel, curd or rose water.
How to make:
Grind the orange peel to make a smooth paste. For better results, add curd or rose water.
How to apply:
Apply the paste evenly all over your face. After 15 minutes, rinse it gently with cool water.
Usage Frequency:
To prevent excessive drying or irritation, it is recommended to use olive oil once a week in your skincare routine for all skin types..
Who should try this:
Recommended for individuals with dull or ageing skin.
People who want to brighten their complexion and reduce signs of ageing.
People are looking for a natural exfoliant to get radiant skin.
People seeking effective home treatments for luminous skin.
Who should avoid this:
Individuals with sensitive skin (due to the potential irritation from citrus).
People who are allergic to oranges or citrus fruits.
Papaya has a secret ingredient– papain. Papain not only benefits your liver but also heals your skin. This enzyme has skin-lightening properties that reduce blemishes and scars. Papaya is a gentle exfoliant that peels off inactive protein cells and dead skin, so you’ll get a youthful and glowing complexion.
Ingredients used:
Smooth paste of ripe papaya, honey and milk.
How to make
Add ½ cups of mashed ripe papaya, one tablespoon of honey, and two tablespoons of fresh milk. If you have oily skin, you can add ½ tablespoons of lemon juice instead of milk.
How to apply:
The pack should be spread evenly on the face and neck. It is recommended to leave the paste on for 15 to 20 minutes before removing it. Rinse off with lukewarm water and use the serum and moisturiser for the best effect.
Usage Frequency:
It can be used once or twice a week for all skin types.
Who should try this:
Individuals with dull or uneven skin tone.
Those with dry or ageing skin.
People with sensitive skin are looking for a gentle exfoliant.
Who should avoid this:
People who are allergic to papaya.
Individuals with sensitive skin (due to papaya's enzymatic activity).
Gram flour, known as Besan, is a natural scrub that gently removes dead skin cells and helps reveal smooth, radiant skin. Switch from expensive cosmetics and use besan, as it will always work wonders, making your skin look fresh and young.
Ingredients used:
Gram flour, milk, water and other ingredients you want like sugar.
How to make:
Mix Besan with water, milk, or other ingredients to make a face pack. You can also add sugar to act as a natural exfoliator.
How to apply:
Apply the face pack on the skin. Message gently for a few minutes and rinse it with cool water.
Usage Frequency:
Use 2-3 times weekly for all skin types.
Who should try this:
Suitable for all skin types and, specifically, oily skin or acne-prone.
Those looking for a natural cleanser and exfoliant.
If you want to brighten your complexion.
Who should avoid this:
Some people can be allergic to the chickpeas or other ingredients in this face pack.
For individuals with dehydrated skin, besan could make the skin dryer.
Do you have dry skin, chapped skin, or dark circles? Include cucumber in your diet and skincare regime. Cucumber has the same pH level as our skin, replenishing the protective layer and keeping it hydrated, leading to a healthy-looking complexion.
Ingredients used:
Cucumber slices
How to make:
Place some cucumber slices over your eyes or blend cucumber into a juice.
How to apply:
Give your skin a mixture of cucumber and lemon juice to be left on for 10 minutes before you wash it off. This pleasant combination will make your skin wet and naturally shining.
Usage Frequency:
It can be applied daily as a toner, or anytime the skin needs to be refreshed.
Who should try this:
Individuals with sensitive or irritated skin.
People with sunburned skin or under-eye puffiness are seeking hydration and soothing effects.
Who should avoid this:
People who are allergic to cucumbers.
Individuals with dry skin (cucumber juice alone may not provide sufficient moisture).
Aloe vera, with its many vitamins and antioxidants, detoxifies and moisturises the skin from the inside out. It removes acne, heals sunburns, hydrates skin, improves elasticity, and prevents wrinkles. Try the following plant-based treatment for glowing skin.
Ingredients used:
Aloe vera leaf
How to make:
To extract the gel-like substance from the aloe vera leaf, use a spoon to scoop it out gently. Be careful not to include any yellow or green parts, which contain aloin, a laxative component. Once you have the gel, blend it until it is smooth and strain the paste to obtain refined aloe vera gel.
How to apply:
Wash your face with cold water. Next, take some aloe vera on your fingertips, then apply it all over your face in circular motions. Leave the aloe vera mask on your face for 10-15 minutes. Wash your face with cold water and then tap it dry.
Usage Frequency:
People with any skin type can use aloe vera gel regularly as a moisturiser.
Who should try this:
Suitable for all skin types, including sensitive and acne-prone skin.
People who suffer from sunburns, inflammation, or skin irritation.
If you're looking for herbal remedies for healthy skin, specifically that have soothing properties.
Who should avoid this:
People who are allergic to aloe vera or latex. (Some aloe vera gels may contain latex.)
Oats are another excellent natural exfoliator that has an anti-tanning agent. Zinc is high in oats, which removes unwanted oil, one of the most critical things in acne treatment. Oats also soften and calm down dry, itchy skin by hydrating it with the help of beta-glucans. Try the following homemade remedy for a glowing complexion.
Ingredients used:
Oats, yoghurt, and lemon
How to make:
Make a fine paste, blending 2 tablespoons of oats with 3 tablespoons of yoghurt and half a lemon.
How to apply:
Apply the paste evenly to the skin. Leave it for 10-15 minutes, then wash it off with cold water and pat dry.
Usage Frequency:
Use it 2-3 times a week for all skin types.
Who should try this:
Suitable for people with oily or acne-prone skin.
Those seeking gentle exfoliation and oil control.
People who have problems with pigmentation and uneven skin tone.
Who should avoid this:
Those whose skin is sensitive or dry (lemon juice may be too acidic).
People who are allergic to any of the ingredients.
Saffron is highly beneficial for the skin, as it can brighten the complexion and remove acne, blemishes, and blackheads. It makes the skin more even-toned and removes the dark circles. Make an excellent herbal remedy for healthy skin.
Ingredients used:
Saffron, milk, honey, and turmeric
How to make:
Take a couple of threads of saffron and soak them in water for around 5-10 minutes. Then, add it to milk, honey, and turmeric to make different face masks.
How to apply:
Apply the saffron cream to the skin for 5-10 minutes, rinse with cold water, and dry with a clean towel.
Usage Frequency:
Apply once or twice a week to all skin types, considering the sensitivity to active ingredients.
Who should try this:
Individuals with dull or uneven skin tones.
If you want to brighten your complexion and get a radiant glow.
People with dry or sensitive skin are looking for hydration and soothing effects.
Who should avoid this:
Individuals allergic to saffron, milk, honey, or turmeric.
People with sensitive skin may find turmeric irritating.
Sunday
Breakfast (8:00-8:30AM): 2 capsicum omelets + 1 slice of toasted multigrain bread + 1 cup of milk
Mid-Meal (11:00-11:30 AM): 1 cup of refreshing coconut water
Lunch (2:00-2:30 PM): 50g salmon fish curry + 1 cup of beans vegetable + 2 multigrain chapatis + beetroot salad
Evening (4:00-4:30 PM): 1 juicy orange
Dinner (8:00-8:30 PM): 1 cup of potato and drumstick curry + 2 chapatis + salad
Monday
Breakfast (8:00-8:30 AM): 2 beetroot paranthas + ½ cup of yoghurt
Mid-Meal (11:00-11:30 AM): 1 cup of antioxidant-rich pomegranate
Lunch (2:00-2:30 PM): 1 cup of potato carrot vegetable + 2 chapatis + 1 cup of yoghurt + salad
Evening (4:00-4:30 PM): 1 creamy avocado
Dinner (8:00-8:30 PM): 1 cup of spinach-paneer curry + 2 chapatis + salad
Tuesday
Breakfast (8:00-8:30 AM): 1 cup of vegetable rice flakes + 1 orange
Mid-Meal (11:00-11:30 AM): 1 cup of vitamin C-packed guava
Lunch (2:00-2:30 PM): 1 cup of lotus stem curry + 2 chapatis + ½ cup of yoghurt + salad
Evening (4:00-4:30 PM): 1 serving of crispy fish pakoras with green chutney
Dinner (8:00-8:30 PM): 1 cup of lentil soup + carrot salad + 2 chapatis
Wednesday
Breakfast (8:00-8:30 AM): 2 onion capsicum omelettes + 1 cup of low-fat milk
Mid-Meal (11:00-11:30 AM): 1 cup of hydrating watermelon
Lunch (2:00-2:30 PM): 1 cup of pumpkin curry + 2 chapatis + 1 cup of collard beans salad
Evening (4:00-4:30 PM): 1 bowl of nutritious sprouts salad
Dinner (8:00-8:30 PM): 1 cup of creamy spinach-paneer curry + 2 chapatis + tomato salad
Thursday
Breakfast (8:00-8:30 AM): 2 multigrain toasted bread slices + 1 spinach omelette + 1 gooseberry
Mid-Meal (11:00-11:30 AM): 1 cup of refreshing aloe juice
Lunch (2:00-2:30 PM): 1 cup of flavorful fish curry + 1 cup of brown rice + beetroot salad
Evening (4:00-4:30 PM): 1 cup of revitalising lemon water
Dinner (8:00-8:30 PM): 1 cup of potato and capsicum curry + 2 chapatis + cucumber salad
Friday
Breakfast (8:00-8:30 AM): 2 broccoli and egg omelettes + 1 slice of toasted wheat bread with peanut butter
Mid-Meal (11:00-11:30 AM): 1 cup of antioxidant-rich green tea with one teaspoon of honey + 5-6 almonds
Lunch (2:00-2:30 PM): 1 cup of baked kale with mushrooms and tomatoes + 1 cup of brown rice
Evening (4:00-4:30 PM): 1 cup of nutritious Brussels sprout salad
Dinner (8:00-8:30 PM): 1 cup of cabbage peas curry + 2 chapatis + cucumber salad
Saturday
Breakfast (8:00-8:30 AM): 1 cup of satisfying quinoa salad + 1 cup of fresh orange juice
Mid-Meal (11:00-11:30 AM): 2 juicy apricots
Lunch (2:00-2:30 PM): 1 cup of sweet potato curry + 1 cup of brown rice + carrot salad
Evening (4:00-4:30 PM): 1 cup of refreshing musk melon
Dinner (8:00-8:30 PM): 1 cup of fenugreek with pea curry + 2 chapatis + onion salad
Dos:
Consume bland food that is easy to digest.
Eat small, healthy meals every 2 to 3 hours.
Consider lean meats and protein sources as your first option.
Have cooked vegetables in your meals.
Track your food intake and progress by maintaining a food diary.
Don'ts
Strictly avoid processed food.
Avoid excessive consumption of caffeine and alcohol, which could dehydrate the skin.
Do not consume high-fibre beans that could be hard to digest.
Do not consume whole nuts. Instead, choose grounded or processed nuts, which are easier to digest.
Reduce dairy intake as they could potentiate the negative problems with the skin.
Morning Skin Care Routine
Cleanser: Gently clean your face with a cleanser to eliminate impurities and prepare it for next steps.
Toner: Balance the pH and moisturise the skin with toner.
Vitamin C Serum: Vitamin C serum hydrates and shields against harmful UV rays
Eye Cream: Get rid of the puffiness and the circles under the eye with eye cream.
Moisturiser: Apply a light moisturiser on your skin.
Sunscreen: Protect yourself using SPF 30+ or higher sunscreen.
Evening Skin Care Routine
Makeup Removal/Cleansing: Remove makeup with makeup remover or use a gentle cleanser to remove pollutants and impurities.
Exfoliation (2-3 times a week): Exfoliating leads to brighter skin.
Toner: Rebalance skin's pH with toner.
Treatment Serum: Use your serum to take care of skin concerns.
Eye Cream: Use an eye cream to maintain hydration around your eyes.
Moisturiser: Offer overnight hydration with a rich, nourishing moisturiser.
Skincare is an integral part of a radiant glow. However, stress, lack of nutrients, and hormonal imbalance can make the process more challenging. Supplements like Stronger Me For Glowing Skin can help. If you are concerned about your skin, consult your doctor or dermatologist.
Facial exercises may increase blood circulation and tone facial muscles, which could contribute to a healthier appearance. So, while skin may improve, exercises will not bring a glow to the skin's surface.
Food supplements containing antioxidants, vitamins, and healthy fats, such as fruits, vegetables, nuts, and fish, can result in naturally bright, luminous skin.
Aloe vera gel can be applied on the skin as an ingredient in DIY face masks or used to moisturise the skin. Add turmeric to the face mask or mix it with honey for a brightening effect.
To get fairer skin, use sunscreen daily, exfoliate the skin regularly (2-3 times a week), and follow a skincare routine. Try to get any skincare products with some ingredients like vitamin C and niacinamide.
Consume a balanced diet that includes fruits and vegetables, lean protein, and healthy fats to help keep your skin vibrant and healthy. Additionally, try to eat foods rich in antioxidants, vitamins, and water, such as berries, leafy greens, and fatty fish.
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