Beauty and Health
Best Vitamin D Supplements in India (2024)
Looking for the best Vitamin D Supplements in India? Read this article to know the details of the best Vitamin D Supplements in India.
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From healthy bones and teeth to regulating inflammation and immune function, vitamin D has a huge role in supporting our overall health and metabolism. So, if you're searching for the best vitamin D supplements to ensure adequate levels of the vitamin in your blood, you are in the right place. This article will take you through our top recommendations of the best vitamin D tablet name and share other helpful information on vitamin D sources, deficiencies, etc.
Here are top picks for the best vitamin D supplements:
Backed with 397 reviews with 4.3 ratings, the Wellbeing Nutrition Natural Vitamin D3+K2 "Melts" Oral Strips are an all-time Amazon bestseller.
If you're searching for the most convenient form of vitamin D, the HealthKart HK Vitals DISOLVE Vitamin D strips in raspberry flavour are sure to impress you.
If an organic supplement is your main priority, you must consider the Himalayan Organics Vitamin D3 2000 IU + Vitamin K2 tablets.
The Carbamide Forte Vitamin D3 supplement comes in yummy orange flavour chewable tablets that you have to chew only once a week to say goodbye to your vitamin D deficiency.
Vitamin D is a fat-soluble vitamin that is highly important for the body as it improves bone health and promotes muscle growth and development. Unlike iron, our body can produce vitamin D in sunlight.
However, its production reduces with age and can also affect people who don't regularly get sun exposure or consume foods fortified with vitamin D. Hence. We need to eat a diet rich in vitamin D.
But if you are on the verge of vitamin D deficiency, you can't fulfil it through your diet alone because there are few vitamin D sources. Hence, you must consume the best vitamin D supplements, if required.
So, let's read through this article to find the best form of vitamin D for absorption, how much vitamin D per day for a woman and man is required, and what vitamin D3 dosage for adults.
If you are searching for vitamin D tablets name, here are our top ten picks for you:
The Wellbeing Nutrition Melts Natural Vitamin D3 + K2 supplement comes in 30 oral strips. These plant-based and vegan strips come with a wild raspberry flavour and are curated using a patented nano-technology that quickly dissolves into the body for faster action.
The supplement is also fortified with Vitamin K2 (MK7) derived from fermented chickpeas and eventually helps boost skeletal muscle development, prevent chronic diseases and improve cell function. Sugar-free, gluten-free, gelatin-free and carrageenan-free, these oral strips are easy to consume and clinically proven to increase vitamin D levels in the body.
The Nutrilite Vitamin D Plus Daily Supplements come in the form of tablets and are fortified with vitamin D3, vitamin K2, Quercetin and Licorice extracts. These supplements are perfect for strengthening weakened bones.
HealthKart HK Vitals Disolve Vitamin D supplements are another excellent bet for you, especially if you're interested in consuming oral strips. Flavoured with raspberry without added sugar, these strips contain 100% RDA of Vitamin D3 to help improve bone and joint health. Moreover, these strips are fortified with natural vitamin K2 to reduce the risk of bone fractures.
The folic acid in the formula further helps prevent brittle bones, boost energy levels and optimise nerve function. Last but not least, these vitamin D supplement strips are non-vegetarian, non-GMO, RDA-approved, and safe to consume - without any added preservatives.
The Himalayan Organics Vitamin D3 and K2 supplements are available in 120 vegetarian, unflavoured tablets. These tablets ensure better calcium in the body and support a stress-free life by keeping you healthy and energetic.
Furthermore, these tablets help provide stronger immunity and promote better working of the heart by keeping calcium out of the arteries and other organs. Lastly, the formula is gluten-free, soy-free, 100% vegan and expert-approved.
Carbamide Forte Vitamin D3 chewable orange-flavoured tablets are one of the bestsellers in India. They are highly absorbed in the body as they are available in cholecalciferol. They are easy to consume as you need one tablet per week to solve your vitamin D3 issues and deficiency. The formula helps boost immunity, mood and muscle function and supports solid bones & calcium absorption in the body.
The Boldfit Vitamin D3 Tablets are non-vegetarian and unflavoured to support your immunity, bones, joints and energy levels. Fortified with 100% RDA of vitamin D3, vitamin K2 and vitamin B12, these supplements are highly effective for arterial health and optimal calcium absorption. Furthermore, the formula can help maintain already-healthy blood pressure. Lastly, these vitamin D3 tablets are made in a fully licensed FSSAI factory, and ISO & GMP certified.
The TerraVita Daily D3 + B12 supplements are available in the form of unflavoured tablets to ensure your body is always feeling fit and energetic. Furthermore, the formula can support cardiovascular and bone health with 100% natural ingredients. These supplements are fortified with vegan vitamin B12 to further contribute to your health and well-being. Vegetarian and made with premium ingredients, these supplements are devoid of artificial colours, flavours and added sugar.
The HealthyHey Nutrition Natural Vitamin K2 + Natural D3 supplements feature a vegan formula derived from Lichen. Available in 120 vegetable capsules, these supplements are non-GMO certified and manufactured as per FSSAI, GMP & USDA standards. These supplements support bone and joint health without any added chemicals.
The Superhuman Vitamin D3 & B12 Gummies feature a perfect formula for people who spend most of their time indoors. Backed with a tasty pineapple formula and gummy form, these supplements are a perfect choice if you want to boost your energy and immunity while supporting bone health. Moreover, these gummies are gluten-free, soy-free, non-GMO certified, vegan and Halal certified, and most importantly, FDA compliant.
Last but not least, the Nature Made Calcium with Vitamin D3 supplements are available in 60 unflavoured, vegetarian tablets. The formula contains 600 mg of calcium and 400 IU of vitamin D3 in each tablet to help support strong bones.
To choose a vitamin D supplement, here's what you should do:
Since it plays a key role in many aspects of health, vitamin D is an essential nutrient you must take notice of. The vitamin helps increase calcium absorption in the body, thus maintaining strong and healthy bones. Furthermore, vitamin D helps regulate immune function and reduce the risk of autoimmune diseases.
Vitamin D is a fat-soluble vitamin found in plants and animals. It regulates calcium and phosphorus levels in the body. Vitamin D3 is manufactured in animals. It is the natural form of vitamin D produced by the body from sunlight.
Vitamin D3 is the best form of vitamin D for absorption in the body as it can raise levels higher and longer than vitamin D2.
Your daily requirement for vitamin D depends on your age and health.
If you have low vitamin D levels in your body, you may notice symptoms such as:
Though sunlight is the best form of vitamin D, there are a few nutritious foods that are high in vitamin D. The following foods are rich in vitamin D:
If you still need more clarification about including vitamin D in your diet or consuming its supplements, here are our answers to some of the most commonly asked questions.
Yes. If you are deficient or on the verge of it, your doctor may prescribe you vitamin D supplements daily. However, if you live in a place with limited sun exposure or its autumn or winter season, you may take vitamin D supplements daily on your own. But it is crucial to choose the best GMP-certified and FDA-approved. And ask your doctor for their recommendation.
Vitamin D supplements are majorly available in two forms, i.e., vitamin D2 and D3. Though both forms can raise blood levels of vitamin D, vitamin D3 is a more effective option as it works faster and for longer.
If you're getting too little vitamin D, you may feel muscle weakness and fatigue, followed by bone pain. In severe cases, you may also experience deformities in your joints and incorrect growth patterns due to bowed or bent bones. On the other hand, if you're getting too much vitamin D, you'll notice symptoms like nausea, vomiting, diarrhoea, constipation, excessive thirst, high blood pressure, etc.
Getting enough vitamin D in your body is crucial for the typical growth and development of the body and for getting better immunity and metabolism. We hope you found this comprehensive article about vitamin D, its importance, dosage, natural food sources, curated supplements, deficiency, etc., useful. Feel free to contact us if you have any doubts about the information shared.
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