How Often Should You Wash Your Hair?
How Often Should You Wash Your Hair?

How Often Should You Wash Your Hair? (2024)

In this article, we will dive deep into ‘how often you should wash your hair?’ so it can be at its best.

This article is related to an affiliate advertising program and The New Indian Express's journalists were not involved in production of this article.

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“How often should I wash my hair?” Are you also haunted by this question regarding a beneficial haircare routine? Though there is no single answer to this question, it depends on several factors. While some hair needs frequent washing to stay healthy, some hair types are the opposite and must be washed less often.

In this article, we will dive deep into ‘how often you should wash your hair?’ so it can be at its best. 

Essential Combos For Hair Wash, Curated by Expert

Besides knowing how often you should wash your hair, it's essential to know what shampoo or hair care products you should choose. Pick the best hair care combos according to your individual needs -


Choosing the right shampoo is essential for keeping your hair strong, healthy, and free from problems like hair fall and dandruff. When a shampoo is designed for your specific hair type, it not only cleanses but also provides exactly what your hair needs, ultimately promoting overall hair health. Check out these popular shampoos and pick the best one according to your individual needs -


Using shampoo and hair care products alone isn't enough to ensure optimal hair health. It's equally important to consider your diet and sleep patterns. Considering the intake of hair supplements can be a convenient way to ensure your body gets the essential nutrients for strong, healthy hair. Try these supplements for healthy hair and have deep, sound sleep at night - 


Sometimes, anti-dandruff or hair fall prevention shampoo can make your hair feel rough. This is why it's essential to follow up with a conditioner after applying shampoo. We suggest -

Hair Serum

Hair serum deeply nourishes hair, reduces frizz, adds a glossy finish to your hair and smells amazing all day long. The best part of using hair serum is it makes detangling hair a breeze. Check out these best-seller options -

Hair Exfoliator 

If dandruff is a severe concern, try to exfoliate your scalp with a gentle hair exfoliator like the following one. Formulated with coconut oil, this gently exfoliates the scalp, removes all the build-up and refreshes the scalp surface.

Hair Oil 

Oiling your hair before washing it is more than just a routine. It's a remedy for common problems like dryness, dullness, dandruff, and excessive hair fall due to a dry scalp. It nurtures both your scalp and hair, strengthening the roots and more.

Try Indulekha Bringha Ayurvedic Hair Oil, made with 11 natural ingredients like Bringharaj, Amla, Vatadha, and Svetakutaja to boost hair growth. With the handy comb applicator, applying the oil directly to your scalp is really simple.

Different Types of Hair and How Often You Should Wash the Hair

Every hair is unique and requires different frequencies when it comes to washing it. Most experts believe that washing your hair every day is not a good idea, as it can wash away the natural hair oils and make your hair devoid of hydration. When the hair becomes dry, it is more prone to breakage.

Depending on your hair type, you must opt for a shampooing frequency to ensure your hair is in the best health.

Fine hair - Every other day

If you have fine hair, you must wash it more frequently than other types of hair. You must consider washing your hair every other day to keep it clean and healthy. This is because people with fine hair have more hair than all other types. Thus, there are more oil glands, leading to oily hair. Since fine hair is thin in diameter, it is weighed down by the oil produced, which means it needs to be cleaned more often.

People with fine hair must look for shampoos with lightweight ingredients like aloe vera and hyaluronic acid and products that provide volumising effects. When you wash fine hair with the right shampoo, it ensures the hair remains oil-free.

Normal hair- Every 2-3 days

Normal hair is one that is soft and has a consistent shine. Such hair is easy to manage and has different woes than many other hair types face. People with normal hair can wash them every 2 to 3 days. Since normal hair does not face any specific issues like oiliness or dryness, one can use gentle and normal hair shampoos.

Combination hair- Every 1-2 days

Combination hair is one that is oily at the roots and dry from the mid-lengths to the ends. To maintain optimum hair and scalp health, those with combination hair must wash it every 1-2 days. All hair types can be classified as combination hair, including fine, thick, etc. However, it is more prevalent in people with fine and long hair, as they are most likely to have an oily scalp. 

Experts suggest those with combination hair avoid overwashing, as it can lead to excess oil production in the scalp due to getting washed away. If you have combination hair, you must opt for moisturising-balancing shampoos that can cleanse the roots and simultaneously deliver sufficient moisture for the ends.

Curly hair- Every 4 days

Curly hair is the most delicate when it comes to hair texture, as the curls create weak points that can easily break. For curly hair, it is difficult to receive enough moisture from the scalp as it has raised cuticles. Hence, they are naturally dry, and overwashing can damage them more.

To provide your curls with the desired nourishment and hydration, you must use moisturising and deep-conditioning shampoos. Curly hair does not feel very oily; hence, washing once every 4 days is an excellent way to keep the scalp healthy and clean. If 4 days is a long stretch, you can shorten it by a day or two to suit your needs and see how the scalp feels.

Thick hair-Once a week

Thick, coarse hair is associated with plenty of volume and, at the same time, is prone to dryness. Overwashing hair can strip it of oils and moisture and lead to breakage and brittleness. According to experts, thick hair must be washed once a week.

Choose a shampoo that is gentle, cleaner and free from sulphate. Since thicker hair is prone to frizz, one must opt for shampoos that have hydrating and strengthening ingredients like aloe vera, argan oil, hyaluronic acid, wheat protein, biotin, etc.

Damaged hair- Every 3 days

Hair damage can occur due to several reasons, like dyeing, heat styling, bleaching, etc.

Chemically treated or damaged hair is more prone to dryness and breakage. Shampooing them often can make it worse. Hence, it is recommended to wash them every 3 days with a gentle and sulphate-free shampoo.

You must use shampoos with argan oil, keratin, aloe vera, etc., to nourish the hair to maintain an optimum pH balance and bring the dull hair back to life.

Other factors to consider to determine your hair wash frequency

There is no one-size-fits-all answer when it comes to hair-washing frequency. Hair experts believe that every hair has its own unique requirements. Besides, many other factors play a significant role in determining the frequency of hair washing.

Apart from the type of hair, the hair texture, scalp type, lifestyle, and other factors must be considered to determine the optimal shampooing frequency.

Scalp Type

Scalp conditions play a vital role in determining hair health and condition. Based on the nature of the scalp, you can shampoo your hair as follows:

  • Normal to dry scalp- Those with normal to dry scalps must shampoo their hair every 3 to 4 days. Those with very dry scalps can apply oil to the scalp to enhance the moisture.
  • Dry Scalp- Dry scalp can result from various issues like age, sunburn, weather conditions, skin conditions, etc. A dry scalp is one that loses a lot of moisture; thus, if you have a dry scalp, consider washing it once a week or less so the natural oils in the scalp are not washed away.
  • Dandruff- Dandruff is caused by excess oil in the scalp. To manage such scalps, hair experts suggest shampooing them three times a week.
  • Oily scalp- Some people have an oily scalp, which means the scalp produces excess oil. When oil buildup increases, it makes the hair dirty. In such cases, one may have to wash their hair more frequently.

Lifestyle and Activities

Lifestyle and activities play a significant role in determining how much shampooing your hair will need. If you travel frequently or hit the gym regularly, you may need to wash your hair often to keep it clean. Exposure to pollution, dirt, and other external factors affects how frequently you should wash your hair without destroying the natural hair oils.


With every season changing, you may have to adapt your hair cleansing routine. During cold seasons, the scalp becomes dry and needs more moisturising. During such seasons, washing the hair too often can strip the essential oils. On the contrary, the heat and humidity in summer can increase oil production on the scalp, necessitating frequent hair washes.

Personal Preferences

If you have a personal preference for keeping your hair clean, you may opt to wash it more frequently, irrespective of the type, texture, and other factors. 

Use of Hair Styling Products
If you frequently use hair styling products that leave behind a greasy buildup, you may need to wash your hair more often to get rid of the products from the hair and protect it from damage.

The Best hair care routine

If you aim to achieve healthy and shiny locks, it is important to follow a routine and adopt healthy hair care habits. The best hair care routine does not mean using several expensive products. Following a dedicated and beneficial routine is the right way to achieve your dream tresses while ensuring scalp care.

Following are some tips for a hair care routine:

1. Massage the scalp- Massaging the scalp with oils is a wonderful way to pamper your scalp and hair. You can opt for coconut oil, jojoba oil, etc., to make the hair soft and moisturise it. Applying lavender oil provides deep conditioning to the hair and makes it shiny. You can wait a few hours or leave the oil overnight to gain maximum benefits.

Tips for oiling the hair:

  • Choose the right oil for your hair needs. For instance, if you have dry hair, choose argan oil, olive oil, etc.
  • Warm the oil- Warm the oil slightly and then apply it to the scalp.
  • Divide the hair- Divide your hair into smaller sections so the oil can reach the entire scalp. 

2. Cleansing the hair- Once you are done oiling the hair, the next step is to cleanse the hair. Choose a mild shampoo and massage it on the scalp for a few minutes to remove all the dirt and grime. 

Tips for cleansing the hair

  • Get a sulphate-free and moisturising shampoo.
  • Use your fingertips to cleanse the scalp. Using fingernails may damage the scalp.
  • Use lukewarm or cold water to rinse the hair, as hot water can damage the hair.

3. Condition the hair- Follow up the shampoo with a good conditioner to lock moisture in the hair. Conditioners aid in balancing the natural moisture of the hair, making it hydrated, soft, and less prone to frizz.

Tips to condition:

  • Squeeze the hair to remove excess water before applying the conditioner.
  • You can use a wide comb to spread the conditioner
  •  Use a silicone-free conditioner

4. Pamper with a hair mask- An ideal hair care routine must include the application of a hair mask once a week. Begin by massaging the scalp and applying the mask to the hair strands. You can leave the mask for 20-30 minutes before washing it.

Tips for using a hair mask

  • Begin by choosing a mask formulated for your hair type.
  • Cleanse your hair before applying the hair mask.
  • Start applying from the mid-lengths to the ends. Apply the hair mask to the roots only if it is designed for the scalp.

5. Detangling- Post-washing care is significant in the hair care routine. After washing the hair, you must detangle the hair using a wide-tooth comb to ensure minimum breakage.

Tips for detangling the hair

  • Start detangling inside the shower
  • Begin by detangling the ends and then move to the top

Frequently Asked Questions

1. Is it good to wash your hair every day?

No. Washing the hair every day does more harm than good to the hair, as it makes it dry and brittle. Overwashing can also make the scalp dry and cause itching.

2. How many times are you supposed to wash your hair a week?

Experts recommend washing hair depending on its type, texture, and other factors. For instance, if you have thick hair, you can wash it once a week. Those with damaged hair must wash the hair twice a week, i.e., every 3 days.

3. Should I shampoo daily, or is water wash good enough?

Since shampoos contain harsh chemicals, using them every day is not recommended. However, if you perspire, you can pour plain water to keep them clean.

4. What to do in between washes?

  • Comb your hair to loosen the dead skin cells
  • Massage the scalp 
  • Use a leave-in conditioner or oil to moisturise the scalp
  • Rinse with water without using a shampoo
  • Use dry shampoo, but do not rely on it too much

5. What sort of shampoo should we use to prolong the time between washes?

Hair experts recommend using sulphate-free shampoos, as they gently cleanse the hair without overdrying it. Consider using a dry shampoo, which is less drying than a regular shampoo.


The time interval for washing the hair depends on the hair type. Every individual must assess the factors, and the hair needs to know how often it must be washed. Those who have oily hair and those who use styling products regularly need to wash their hair more often than others.

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