STOCK MARKET BSE NSE

This is how you could include peanut butter in your diet

Get innovative with it for healthy options, say experts.

Published: 31st July 2017 10:54 AM  |   Last Updated: 31st July 2017 12:08 PM   |  A+A-

Image for representational purpose only.

By IANS

NEW DELHI: Go beyond just using peanut butter on a toast, and get innovative with it for healthy options, say experts.

With increasing awareness about super foods and their health benefits, peanut butter has now made its way to most of the Indian households. It is rich in proteins, energy, carbohydrates and good fat.

Nutritionist and weight management consultant Kavita Devgan said: "Peanut Butter is the most innovative ingredient to complement the benefits peanut in our daily diet. For vegetarians, it can be added to pulses, baby spinach roasted peanut bowl, basil peanuts pesto or sesame peanut chikki. Peanut Butter also goes well with pork and prawns recipes and even pairs very well with tofu."

Chef Gaurav Chadha, in-house chef, FunFoods by Dr Oetker, has shared some easy-to-make recipes with peanut butter:

* Peanut Butter Museli Bar: Eat healthy and tasty muesli bars while on the go. To make delicious bars add muesli, sesame seeds, coconut, and cinnamon powder and nuts in a pan and dry roast all. In another pan cook peanut butter, honey and dates for one minute. Pour the peanut butter mixture into the bowl with the dry ingredients and fold the ingredients together, freeze and serve.

* Bengal PB Chop: Grace your snack time with easy to make peanut butter chips. Make round balls from a mixture of cooked green chilli, ginger, beetroot, potato, carrot, red chilli powder, cumin powder, coriander powder. Stuff them with a mixture of peanut butter, raisins and nuts. Then make cutlets and deep fry with a coating of suji and breadcrumb.

* Peanut Butter Chicken Skewers: Give a delicious twist to chicken with Peanut Butter. Prepare a mixture of yoghurt, peanut butter, coriander leaves, garlic, salt and red chilli for marination. Place chicken alternatively in skewers and refrigerate for 30 minutes. Heat oil in a non-stick pan (medium flame) and grill skewers for three to four minutes from both sides or until cooked. 

* Thai Style Peanut and Vegetable Curry: In a blender jar, add garlic, onion, red chilli, turmeric powder, cumin powder and 50 ml water and grind it to form a thick paste, cook the paste for three to four minutes till dry. Add coconut milk, peanut butter, coriander, remaining water, salt and cook for 2-3 minutes until sauce thickens. Then add lemon juice, broccoli, mushroom, carrot and pineapple. Serve hot with boiled rice.

* Fitness PB Smoothies: Smoothies are a perfect filling snack and quick on-the-go choice for both adults and children. Choose your favourite base -- be it strawberry or banana or chocolate dessert topping. Add peanut butter, yoghurt, milk, honey, ice-cubes and blend it until smooth in a blender jar. Pour in a glass and serve chilled. 

Stay up to date on all the latest Food news with The New Indian Express App. Download now

Comments

Disclaimer : We respect your thoughts and views! But we need to be judicious while moderating your comments. All the comments will be moderated by the newindianexpress.com editorial. Abstain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks. Try to avoid outside hyperlinks inside the comment. Help us delete comments that do not follow these guidelines.

The views expressed in comments published on newindianexpress.com are those of the comment writers alone. They do not represent the views or opinions of newindianexpress.com or its staff, nor do they represent the views or opinions of The New Indian Express Group, or any entity of, or affiliated with, The New Indian Express Group. newindianexpress.com reserves the right to take any or all comments down at any time.

flipboard facebook twitter whatsapp