NEW DELHI: For those observing fasts during the holy month of Ramzan, it will help to start a day with a heavy and nutritious meal so that the body feels satiated for the remaining day, suggest experts.
Nutritionist Umang Agarwal, Founder and CEO, Umang World, has meal suggestions:
Sehri (early morning):
Iftaar (dinner time):
Fasting can trigger health issues too. Deepak Parashar, Medical Officer, Healthians, has listed the drawbacks and how can they still go onto fasting: