Off late, we have been hearing a lot about a particular kind of oil that is beneficial for us in many ways. This miraculous oil is called argan oil, which is extracted from the kernels of the argan tree (Argania-spinosa L) species, which is native to Morocco. The main reason why argan oil is so therapeutic is that it is rich in Vitamin A and E content, and is packed with antioxidants, Omega-6 fatty acids and linoleic acid.
Research has shown that when it is applied to skin, it serves many benefits, including easing inflammation while moisturising the skin. When the application is external, tocopherol from Vitamin E helps boost cell production while promoting healthy skin and hair. That’s the supreme reason why the majority of cosmetic companies include argan oil in their high-end anti-ageing, hair and skincare products.
Let’s look closely at a few of its various uses:
(The writer is a clinical nutritionist with a focus on healthy lifestyle choices)