CHENNAI: Our immune system is essential for our survival. Without an active immune system, our body will be easily attacked by viruses, bacteria and diseases. A person who has a low immunity is prone to frequent infections. Consuming balanced food and leading a healthy lifestyle is important for overall health and immunity.
SIGNS OF LOW IMMUNITY
TIPS TO STAY HEALTHY
DIVYA PURUSHOTHAM sanonutritionclinic
The writer is founder and chief nutritionist at Sano Holistic Nutrition Clinic