Migraine is a severe headache, mostly on one side and sometimes accompanied with nausea. It is caused because of the nerve conduction in the brain. It causes inflammation in the nerve which causes the pain. Migraine might get triggered with some foods like alcohol, dairy products, MSG, chocolates etc and sometimes because of other factors l ike stress, hunger and dehydration. Few modifications in lifestyle like eating regularly, drinking enough water and adding few foods to the diet will help in the preventing and reducing the pain.
What to do
Recommended diet