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‘Drink plenty of water to avoid dehydration’

 People venturing out are advised to carry water bottles and drink frequently to avoid dehydration.

Published: 26th March 2019 01:16 AM  |   Last Updated: 26th March 2019 09:15 AM   |  A+A-

By Express News Service

THIRUVANANTHAPURAM: People venturing out are advised to carry water bottles and drink frequently to avoid dehydration. Those having ailments should avoid direct exposure to sunlight between 11 am and 3 pm. Coffee and tea may be avoided during daytime and safe water be consumed instead.

Parents and schools are advised to take extra care of children. Schools taking children for tours should ensure they are not exposed to sunlight between 11 am and 3 pm. Food delivery services have been asked to take care of their delivery agents travelling on two-wheelers.

They should be asked to wear appropriate dresses and take rest during journeys. Those working  between 11 am and 3 pm like the police, election campaigners and media personnel should use umbrellas and avoid exposure to sunlight. The public have been asked to provide drinking water to police personnel on duty at public places.

Take care
Food delivery services have been asked to take care of their delivery agents travelling on two-wheelersThose working  between 11 am and 3 pm like the police, election campaigners and media personnel should use umbrellas and avoid exposure to sunlight

Sunburn cases
Kollam    6 ,Pathanamthitta    5,Alappuzha    6,Ernakulam    4,Thrissur    1,Palakkad    3,Malappuram    2
Kozhikode    3,Kannur    4,Kasargod    2,Total    36.

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