We can achieve mindfulness by making small changes in our lifestyles.
We need to be careful and vigilant in our introspection to purify our mind of any imperfections that it may use to distract us
The essence of the Vivekachoodamani by Sri Adi Sankaracharya lies in the verses that come in the middle of the text, which can be chanted or even sung in beautiful music.
The daughter of veteran actor Mohan Babu has been practicing meditation for a long time.
While the vaccine for COVID-19 is still in the far future, Yoga experts say that everyday meditation can boost your immunity which is so necessary to stay healthy and safe
The Self is eternal. It is present everywhere and hence no place is inaccessible to it. It is the most subtle object that can ever be experienced. It is within and without.
Quite evidently, the air that we breathe gains priority over the food that we need to survive. Moreover, food cannot be utilised by the body when there is no oxygen to break it down.
It is not enough to tell others to practice unity and peace. We must live it ourselves if we want our words to be effective.
This isolation is something that the fools will resent and reject, but the wise will celebrate.
Through meditation, we defocus from the turmoil of our surroundings and connect with our soul which is a part of God, source of all love and all joy
Millions of people are associated with this orgnisation and she was the guardian of 46 thousand sisters of the body.
A student of Tantra and Hypnotherapy, Dr Nidhi got AUM leadership training for emotional well-being from Humaniversity, Netherlands, one of the largest centers for personal growth and therapy.