Mind your mindfulness

We can achieve mindfulness by making small changes in our lifestyles.

published on : 13th September 2020

Self-introspect to sanitise the mind

We need to be careful and vigilant in our introspection to purify our mind of any imperfections that it may use to distract us

published on : 13th September 2020

Meditation is the answer

The essence of the Vivekachoodamani by Sri Adi Sankaracharya lies in the verses that come in the middle of the text, which can be chanted or even sung in beautiful music.

published on : 9th August 2020

Meditation helped me understand who I am: Lakshmi Manchu

The daughter of veteran actor Mohan Babu has been practicing meditation for a long time.

published on : 21st July 2020

Meditation in the time of COVID-19

While the vaccine for COVID-19 is still in the far future, Yoga experts say that everyday meditation can boost your immunity which is so necessary to stay healthy and safe

published on : 9th July 2020

Knowing the omnipresent self

The Self is eternal. It is present everywhere and hence no place is inaccessible to it. It is the most subtle object that can ever be experienced. It is within and without.

published on : 14th June 2020

Breathe your way to good health

Quite evidently, the air that we breathe gains priority over the food that we need to survive. Moreover, food cannot be utilised by the body when there is no oxygen to break it down.

published on : 3rd June 2020

Spirit of oneness is need of the hour amid coronavirus

It is not enough to tell others to practice unity and peace. We must live it ourselves if we want our words to be effective.

published on : 24th May 2020

Turn coronavirus lockdown days into a blessing

This isolation is something that the fools will resent and reject, but the wise will celebrate.

published on : 17th May 2020

Here's how you can be fearless in the face of coronavirus pandemic

Through meditation, we defocus from the turmoil of our surroundings and connect with our soul which is a part of God, source of all love and all joy

published on : 12th April 2020

Chief of Brahma Kumaris Dadi Janki passes away at 104

Millions of people are associated with this orgnisation and she was the guardian of 46 thousand sisters of the body.

published on : 27th March 2020

Meditate and make more friends

A student of Tantra and Hypnotherapy, Dr Nidhi got AUM leadership training for emotional well-being from Humaniversity, Netherlands, one of the largest centers for personal growth and therapy.

published on : 6th July 2019