Self care

Struggling with self-care? Here's what the experts have to say

We speak to mental health professionals across Delhi-NCR on the importance of mental well-being.

published on : 10th October 2021

To nourish and heal, be patient with yourself

Here’s how we can be kind to ourselves when nothing seems to work, seeds don’t germinate, productivity is low, we feel out of sorts.

published on : 10th October 2021

"Shed something every day": The secret to a more meaningful life

Whether food, social media or news, we are ingesting more than we can process. Maybe the solution lies in shedding our preoccupations and our layers of inertia and pride. 

published on : 12th September 2021