Sleep

Migraine could affect sleep

Name of study: Migraineurs suffer from reduced sleep quality By who and where: King’s College, London

published on : 31st October 2021

Delhi Police busts Pakistan-organised terror module; two terrorists arrested

DCP (Special Cell) Pramod Singh Kushwah said that a Pakistan-organised terror module has been busted and two Pakistan-trained terrorists have been arrested.

published on : 14th September 2021

COVID-19: Students taking online classes at home got more sleep, shows US study

Students receiving in-person instruction in schools woke up the earliest and slept the least.

published on : 22nd August 2021

Can't deny possibility of terror modules, sleeper cells in Kanpur: UP DGP Mukul Goel

His statement came in the wake of the ATS recently arresting some people in Lucknow over suspected terrorist activities.

published on : 8th August 2021

What is the best position to sleep in?

Waking up on the wrong side of the bed has a lot to do with how you sleep, according to sleep experts, since every person has a different body type and size.

published on : 8th August 2021

Hit the sack fast: Some tonal and tactile changes can help bring the sleep back

You’ve done the drill: performed breathing exercises, kept the gadgetry away, sipped on chamomile and lavender, made to-do lists, hummed, chanted...

published on : 1st August 2021

The powers of quality sleep

While a newborn requires 14-17 hours, toddlers need 10-13 hours of sleep. Teenagers require eight to 10 hours and adults, seven to eight hours.

published on : 28th July 2021

Refresh your mind with Tratak meditation

Meditation helps us attain inner peace and stay calm in stressful times. It also makes us more aware about our body, selves and the problems we face on a daily basis.

published on : 28th July 2021

Early to bed, early to rise...

Now with Hyderabad locked down and everyone forced to stay indoors, people are doing something or the other, apart from WFH, to make life interesting. 

published on : 1st June 2021

Product review: Beauty’s ‘K’ secret

Nykaa Skin Secrets Sleeping Masks are what we all have been waiting for.

published on : 25th April 2021

Disrupted sleep linked to higher risk of death, particularly in women: Study

The findings of the study were published in the European Heart Journal.

published on : 22nd April 2021

Hyderabad’s very own Sleepy Hollow 

Over 500 years and counting, Hyderabad’s own Sleepy Hollow, Hathiyon ka Jhaad, lives on and stays strong in the Golf Course at Naya Quilla.

published on : 21st April 2021

Researchers at AIIMS Bhopal identify sleep apnea as possible risk factor for COVID complications

The researchers analysed the overnight sleep study consisting of the brain waves and respiratory patterns in 67 patients. 

published on : 11th April 2021

Back to bed: Here are some tips to help you find sleep

There must have been a time when you found yourself awake in the dead of the night. So awake and active, you could run a marathon.  

published on : 4th April 2021

World Sleep Day: Waking up to your best self

Sleeping is integral to our holistic well being. It doesn’t just help us strive for a well balanced life but is also an approach to achieving better productivity and happiness.

published on : 29th March 2021
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