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8 Best Mattresses for Back Pain in India (2024) - Ultimate Guide
Choosing the right mattress is crucial for maintaining good spinal health, especially if you suffer from back pain.
The Emma Original Ortho Mattress stands out as the best overall choice for back pain sufferers. Originating from Europe, where it has earned numerous awards, this 8-inch high orthopaedic mattress is now available in India. Crafted with memory foam, it offers exceptional support and comfort.
For those on a budget, the Sleepwell Ortho Mattress is a standout option. Despite its affordability, this 6-inch mattress boasts Impressions Memory Foam, providing medium-firm support. The quilted design adds an element of comfort, making it an excellent choice for single-bed sizes.
SleepyCat brings a therapeutic solution with its Original Ortho Mattress, featuring the innovative AirGen™ Memory Foam Upgrade. This mattress is designed with spine health in mind, offering targeted support to alleviate back pain.
The Sleep Company introduces the SmartGRID Luxe Royale Latex Mattress, aiming to provide the best spine alignment during sleep. With an emphasis on technology, this mattress incorporates the SmartGRID design for optimal support.
Morning Owl presents a natural solution for back pain with its 8-inch latex mattress. Crafted from 100% natural latex, this luxurious and soft mattress is designed to offer comprehensive support to the back and spine.
Mattress ratings are a systematic way of evaluating and communicating the performance of a mattress across various criteria. These criteria are essential factors that contribute to the overall sleep experience and address specific needs or concerns that individuals may have. Here's an explanation of common mattress rating criteria:
1. Spinal Alignment
What it measures: The ability of the mattress to maintain the natural alignment of the spine during sleep.
Why it matters: Proper spinal alignment is crucial for reducing back pain and ensuring overall sleep comfort.
2. Pressure Relief
What it measures: The capacity of the mattress to distribute body weight evenly, alleviating pressure points.
Why it matters: Effective pressure relief is essential for preventing discomfort and pain, particularly in sensitive areas like the shoulders and hips.
3. Firmness
What it measures: The perceived hardness or softness of the mattress.
Why it matters: Personal preference for firmness varies, and the right level of firmness is essential for individual comfort and support.
4. Comfort
What it measures: The overall sensation and satisfaction experienced during sleep.
Why it matters: Comfort is subjective and varies from person to person. A comfortable mattress promotes better sleep quality.
5. Support
What it measures: The mattress's ability to provide even support across the body, especially the lumbar region.
Why it matters: Adequate support is crucial for maintaining proper spinal alignment and reducing the risk of back pain.
The Emma Original Ortho Mattress is a memory foam mattress that provides superior back support and is designed to alleviate pressure points, promote proper spinal alignment, and reduce stress on muscles and joints, resulting in effective pain relief and a night of more restful sleep. It is available in various sizes, including 72x72 inches, and has a height of 8 inches. The mattress comes with a 15-year warranty.
Height: 8 inches
Size: 72x72 inches
Support: Soft
Type: Orthopaedic
Material: Memory Foam
Colour: White
Top Style: Tight Top
Coil Type: Micro Coil
Warranty: 15 years
Spinal Alignment: 9/10
Pressure Relief: 8/10
Firmness: 8/10
Comfort: 9/10
Support: 9/10
The mattress is made with a combination of AirGoCell foam, which is breathable and temperature-regulating. The HD foam is supportive and durable. The mattress also has a removable and washable cover.
It is ideal for buyers seeking a long-term investment with a 15-year warranty.
Pros
Orthopaedic support
Award-winning design
15-year warranty
Cons
Might not be as firm as some mattresses
"Having suffered from back pain for years, the Emma Original Ortho Mattress has been a game-changer. I wake up feeling refreshed, and the back pain has significantly reduced. Worth every penny!"
The Sleepwell Ortho Mattress is a medium-firm mattress that comes with a quilted cover. It is designed to provide orthopaedic support and comfort. It uses the latest orthopaedic technology and provides snug comfort with Next-Gen Impression Foam. The mattress is 6 inches thick and comes with a 5-year warranty.
Height: 6 inches
Size: 72 X 30
Type: Orthopaedic
Support: Extra Plush
Top Style: Tight Top
Material: High-density memory foam
Colour: Purple
Warranty: 5 years
Spinal Alignment: 7/10
Pressure Relief: 7/10
Firmness: 8/10
Comfort: 7/10
Support: 8/10
The mattress is made of premium knitted fabric, Sleepwell Impressions foam quilting, high resilience foam, PU foam, Sleepwell Quiltec foam quilting in the border, and Airmesh fabric. It uses the latest orthopaedic technology and provides snug comfort with Next-Gen Impression Foam.
It is suitable for couples looking for a budget-friendly medium firm mattress with a quilted cover.
Pros
Comes with a quilted cover
Memory foam comfort
Medium-firm support
Cons
Not suitable for people who prefer firm mattresses
"For the price, the Sleepwell Ortho Mattress is a steal. It provides the support I need for my back pain without breaking the bank."
Tailored for spine health, this mattress features AirGen™ Memory Foam Upgrade for therapeutic support, making it a premium choice for back pain sufferers. It is a 10-inch, medium-firm mattress that is designed to provide pressure relief and support for all types of sleepers. The mattress comes with a 10-year warranty.
Height: 10 inches
Size: 72 X 48
Support: Soft, Medium Firm
Material: Memory foam
Top Style: Tight Top
Colour: White
Breathable: Yes
Cover material: SoftTouch Bamboo
Warranty: 10 years
Spinal Alignment: 9/10
Pressure Relief: 8/10
Firmness: 8/10
Comfort: 9/10
Support: 9/10
It features a SoftTouch Bamboo zipper cover and AirGen™ memory foam for breathability and pressure relief. The high-density ortho foam provides good support for the spine and helps to prevent back pain.
The SleepyCat Original Ortho Mattress is a good choice for sleepers who are looking for a mattress that is both supportive and pressure-relieving.
Pros
Premium materials for durability
Therapeutic benefits for spine health
AirGen™ Memory Foam for targeted support
Cons
It may take some time to get used to
"As someone with chronic back issues, the SleepyCat Original Ortho Mattress has been a blessing. The support it provides is unmatched, and I wake up feeling refreshed."
The Sleep Company SmartGRID Luxe Royale Latex Mattress is a luxury mattress that provides a perfect blend of comfort and support. It is made with a unique blend of 100% natural latex and SmartGRID technology. It adapts perfectly to your body shape and reduces pressure points, leading to a more peaceful sleep experience. The mattress has a plush, orthopaedic feel and is hypoallergenic. It comes with a 12-year warranty and a 100-night trial period.
Height: 10 inches
Size: 78 X 72
Support: Soft
Material: Natural Latex
Top Style: Euro Top
Colour: White
Warranty: 12 years
Spinal Alignment: 9/10
Pressure Relief: 8/10
Firmness: 9/10
Comfort: 8/10
Support: 9/10
The Euro Top Quilted Finish Fabric gives it a high-class look and makes it a masterpiece for your bedroom. The mattress has 360-degree ventilation and 5 Zone BodySense Adaptability, which allows optimal airflow and breathability throughout your entire sleep cycle. The Zoned layer further allows the air to circulate throughout your mattress, keeping you cool & comfortable all night long.
The Smart Luxe Royale Mattress is perfect for those who want a luxurious sleep experience and are looking for a mattress that is made of natural latex.
Pros
360 Degree Ventilation
5 Zone BodySense Adaptability
Euro Top Quilted Finish Fabric
Cons
Expensive
"The SmartGRID Luxe Royale Latex Mattress is a revelation. The support it provides to my spine is unparalleled, and the customisable firmness is an amazing feature."
Crafted from 100% natural latex, this luxurious and soft mattress with pincore holes provides summer-friendly back and spine support for a restful sleep. The mattress is shipped safely sanitised in compressed and rolled form packaging.
Height: 8 inches
Size: 78 X 72
Mattress type: Orthopaedic
Firmness: Soft
Top Style: Tight Top
Colour: White
Material: Latex
Warranty: 15 years
Spinal Alignment: 8/10
Pressure Relief: 9/10
Firmness: 7/10
Comfort: 9/10
Support: 8/10
It is made of eco-INSTITUT and OEKO-TEX-certified natural latex and is hypoallergenic, antibacterial, and resistant to dust mites, mould, and mildew. The mattress has a unique pin-core design that maintains a comfortable sleeping temperature and prevents moisture buildup by wicking away moisture.
The Morning Owl 8-inch Latex Mattress is the perfect choice for anyone who wants a luxurious, supportive, and eco-friendly mattress.
Pros
100% natural latex for a luxurious feel
Pincore holes for enhanced breathability
Ideal for those seeking a softer mattress
Cons
Expensive
"The Morning Owl Latex Mattress is like sleeping on a cloud. The softness is just right for me, and my back feels supported without any pressure points."
The Kurl-On Mattress is a queen-sized bed mattress that is made of natural coir. It is 7 inches thick and provides firm support. The mattress is designed to provide a comfortable and restful sleep experience. The product is available in the maroon colour variant.
Height: 7 inches
Size: 72 X 60
Support: Firm
Type: Orthopaedic
Material: Coir
Top Style: Tight Top
Colour: Maroon
Warranty: 2 years
Spinal Alignment: 7/10
Pressure Relief: 8/10
Firmness: 6/10
Comfort: 7/10
Support: 7/10
The natural coir material is breathable and helps to regulate body temperature. The mattress is durable and can withstand years of use.
The Kurl-On Mattress is a good choice for people who are looking for a firm, supportive mattress made with natural materials.
Pros
Firm support
Breathable
Affordable
Cons
May be too firm for some people
"I love my Kurl-On Mattress! It is the most supportive mattress I have ever slept on. I used to wake up with back pain every morning, but now I never do. I also love that it is made with natural materials."
Springtek is a popular brand in India that offers a wide range of mattresses, beds, bedding, and furniture. They have a 101-night free trial, 6-year warranty, free shipping, and no-cost EMI options. Their mattresses are engineered to be sustainable and are made with 100% natural pincore-certified latex, pocket springs, and luxury foams.
Height: 10 inches
Size: 72 X 30
Type: Orthopaedic
Top Style: Euro Top
Colour: White
Support: Medium-firm
Material: Memory Foam
Construction: Bonnel Springs
Cover: Anti-microbial Quilted fabric
Warranty: 6 years
Spinal Alignment: 7/10
Pressure Relief: 8/10
Firmness: 8/10
Comfort: 8/10
Support: 8/10
The Bonnel spring system is durable and provides good support. The mattress is firm enough to provide support for back and stomach sleepers, but it is also soft enough to be comfortable for side sleepers.
It is best suited for individuals who are looking for a durable and long-lasting mattress.
Pros
Bonnel Spring construction for support
Suitable for Divan beds
Cons
Not as breathable as some other mattresses
"I used to have back pain every morning, but that has gone away since I started sleeping on this mattress. I also find that I sleep more soundly now. I would definitely recommend this mattress to anyone who is looking for a comfortable and supportive mattress."
The Sleep Company SnowTec Mattress is a queen-size orthopaedic mattress featuring patented Japanese SmartGRID technology. SnowTec technology and AIHA certification promise a 4-6 degree cooler sleep experience.
Height: 5 inches
Size: 75 X 60
Support: Firm
Type: Orthopaedic
Cooling Technology: SnowTec and SmartGRID
Certification: AIHA Certified Orthopaedic
Material: Memory Foam
Top Style: Tight Top
Colour: White
Warranty: 10 years
Spinal Alignment: 8/10
Pressure Relief: 9/10
Firmness: 8/10
Comfort: 8/10
Support: 8/10
The SnowTec Technology uses gel grids and phase change materials to draw heat away from your body. It is an AIHA-certified orthopaedic mattress, which means it's been independently tested and found to be supportive and pressure-relieving.
It is a good option for users with orthopaedic issues and for those who want a cooler sleep experience.
Pros
Cooling technology
Pressure relief
AIHA certification
Cons
Slightly expensive
"I used to wake up feeling hot, but The Sleep Company SnowTec Mattress has changed that. The cooling technology is a game-changer, and the support it offers is unmatched."
The mattress has a dual-comfort feature, with softer foam for the shoulder region and supportive firm foam for the core and hip area. The mattress is also covered with an anti-microbial, removable zipper mattress cover that is highly breathable.
Height: 8 inches
Material: Memory Foam
Support: Medium-Firm
Top Style: Tight Top
Colour: Memory HR Foam Mattress
Construction Type: Foam Construction
Warranty: 11 years
Spinal Alignment: 7/10
Pressure Relief: 8/10
Firmness: 7/10
Comfort: 7/10
Support: 7/10
It features a 3-layer construction that includes a layer of cooling memory foam, a layer of high-resilience (HR) foam, and a base layer of high-density foam. The mattress also has a zoned support system that provides extra support for the lumbar region.
For those seeking an antimicrobial, removable, zipper mattress cover, it is an ideal mattress option.
Pros
Orthopaedic design for targeted support
Zoned support system
11-year warranty
Cons
NA
"I love my Springtek Dreamer Orthopaedic Mattress! It's the most supportive mattress I've ever slept on.”
The Duroflex Livein Orthopaedic mattress is a medium-firm mattress that comes with a memory foam layer and pressure-relieving properties. It is also equipped with triple anti-microbial fabric that shields the mattress from fungi, dust mites, and harmful bacteria, ensuring ultimate freshness and hygiene.
Height: 8 inches
Size: 78 X 72
Support: Medium Firm
Cover: Triple Anti-Microbial Fabric
Material Type: Memory Foam
Feature: Cooling
Colour: White
Warranty: 10 years
Spinal Alignment: 8/10
Pressure Relief: 9/10
Firmness: 7/10
Comfort: 8/10
Support: 8/10
The Duroflex Livein Orthopaedic mattress is a pressure-relieving memory foam mattress that is designed to provide superior comfort and support. It is made with high-quality memory foam that conforms to your body's shape to help reduce pressure points and relieve pain. The mattress also features a roll-pack design for easy shipping and setup.
This mattress is ideal for anyone looking for a medium-firm mattress that provides pressure relief and superior comfort. It is also an excellent choice for those with allergies or respiratory issues due to its triple anti-microbial fabric.
Pros
Anti-microbial fabric for hygiene
Roll pack for easy delivery
Memory foam for pressure relief
Cons
NA
"I am so glad I bought the Duroflex Livein Orthopaedic mattress! It has reduced my back pain significantly by providing optimal support.”
Use a Mattress Protector: Consider using a mattress protector to safeguard against spills, stains, and dust. Opt for a waterproof and breathable protector to prevent liquids from seeping into the mattress.
Regularly Rotate Your Mattress: To promote even wear and prevent sagging, rotate your mattress every three to six months. This helps distribute body weight and ensures that the mattress maintains its shape over time.
Vacuum the Mattress: Use the upholstery attachment on your vacuum cleaner to remove dust, dirt, and allergens from the mattress surface. Pay special attention to seams and crevices where dust tends to accumulate.
Spot Clean Stains Immediately: Tackle stains promptly to prevent them from setting. Use a mild detergent or a mixture of water and vinegar for cleaning. Blot the stain gently, avoiding excessive moisture.
Sun Exposure: Periodically, allow your mattress to air out by exposing it to sunlight. Sunlight helps to eliminate moisture and kill bacteria. However, avoid prolonged exposure to prevent damage.
Avoid Jumping on the Bed: Discourage children from jumping on the mattress, as this can cause damage to the springs and affect the overall structure. Maintain a no-jumping rule to preserve mattress integrity.
Control Temperature and Humidity: Maintain a comfortable room temperature and humidity level. Excessive heat and humidity can promote the growth of mould and mildew. Use a dehumidifier if necessary..
Follow the manufacturer's guidelines: Refer to the care instructions provided by the mattress manufacturer. Different materials may have specific cleaning requirements, and following these guidelines ensures warranty compliance.
Regularly Check for Bed Bugs: Keep an eye out for signs of bed bugs, such as small red or brown stains on the mattress. If you suspect an infestation, take immediate action to address the issue.
Replace Old Bedding: Wash your sheets, pillowcases, and mattress protector regularly. Old bedding can harbour allergens and contribute to an unhealthy sleep environment.
Professional Cleaning: Consider professional mattress cleaning services, especially if your mattress has deep-seated stains or odours. Professional cleaners have the expertise and equipment to thoroughly clean and sanitise your mattress.
Evaluate the age of the mattress
Examine for visible signs of wear and tear, such as sagging or indentations.
Check if the mattress provides proper support for the spine and maintains a neutral alignment.
Assess the level of comfort and pressure relief the mattress offers
Consider changes in your sleep quality and overall well-being
Consult with a healthcare professional to determine if back pain is associated with the mattress
Observe if the back pain subsides when sleeping on a different surface
Compare your current mattress to newer models with enhanced features for support and comfort
Assess the overall condition of the mattress, including the condition of the springs or support core
Take note of any unusual odours or allergens that may affect your sleep and contribute to back pain
Define specific criteria based on preferences, needs, and budget constraints.
Research various product categories within the mattress market to understand available options.
Examine customer reviews and ratings to gain insights into real-world experiences.
Evaluate the reputation of different mattress brands within the market.
Compare features across different mattresses, considering specifications and materials.
Verify if the mattresses hold relevant certifications indicating adherence to industry standards.
Explore return policies to ensure flexibility in case the chosen mattress doesn't meet expectations.
Consider the long-term value by assessing factors like durability and warranty terms.
Evaluate the customer support services offered by mattress manufacturers or retailers.
Mattress Size: Consider the dimensions that fit your bed frame and room space requirements
Preferred Sleep Position: Choose a mattress that caters to your primary sleep position (side, back, stomach)
Firmness Level: Select the firmness (soft, medium, firm) that aligns with your comfort preferences and orthopaedic needs
Mattress Material: Explore options like memory foam, latex, innerspring, or hybrid based on your desired features
Allergies or Sensitivities: Opt for hypoallergenic materials and a washable cover if you have allergies
Body Weight: Ensure the mattress is designed to support your specific body weight effectively
Temperature Regulation: Consider mattresses with features promoting airflow for temperature control
Motion Isolation: Look for mattresses with good motion isolation, especially if you share the bed
Edge Support: Assess the strength of edge support to utilise the entire mattress surface
Durability: Evaluate materials and construction for durability and long-term performance
Budget: Set a clear budget to narrow down options and focus on affordability
Sleep Trial Period: Consider the length and conditions of the sleep trial offered by the manufacturer
Warranty Coverage: Examine the terms and coverage provided by the mattress warranty.
Mattress Thickness: Choose a thickness that suits your preferences and any bed frame compatibility requirements
Brand Reputation: Research the reputation of different brands within the mattress industry
Return Policy: Look into the return policies of different mattresses for added assurance.
Maintenance Requirements: Consider the level of maintenance needed to keep the mattress in good condition
Certifications: Look for certifications like CertiPUR-US, indicating adherence to industry standards
Personal Health Conditions: Consider mattresses that address specific health conditions such as back pain or arthritis
Bed Base Compatibility: Ensure compatibility with your existing bed base or consider purchasing a suitable one
Online Reviews: Read customer reviews for insights into real-world experiences with the mattress.
Construction Quality: Examine the quality of materials and construction for overall performance
Responsiveness: Consider how well the mattress responds to changes in sleep position
Trial Period Conditions: Review any specific conditions or limitations associated with the mattress trial period
Delivery Options: Check available delivery options and associated costs
Return Process: Understand the steps and conditions for returning the mattress if needed
Financing Options: Explore any financing options provided by the retailer or manufacturer
Customer Service and Support: Assess the responsiveness and helpfulness of customer service for assistance
Research and Reviews: Explore customer reviews and ratings for different mattresses to gauge user experiences
Firmness and Support: Prioritise mattresses with adequate firmness and proper support for back pain relief
Trial Period: Choose a mattress with a generous trial period, allowing time to assess its impact on back pain
Return Policy: Understand the online retailer's return policy in case the mattress doesn't meet your expectations
Certifications and Guarantees: Look for mattresses with industry certifications and guarantees for quality and durability
Lower Back Pain: Sleeping on your back with a pillow under your knees.
Neck Pain: Back sleeping with a supportive pillow.
Snoring or Sleep Apnea: Side sleeping, particularly on your left side.
Acid Reflux or Heartburn: Left side sleeping to prevent stomach acid from flowing into the oesophagus.
Shoulder Pain: Sleeping on the opposite side of the painful shoulder with a pillow for support.
Hip Pain: Side sleeping with a pillow between knees to align the hips.
Pregnancy: Side sleeping, preferably on the left side, for optimal blood flow.
Snoring or Sleep Apnea: Side sleeping, particularly on your left side.
Spinal Alignment: Proper firmness supports the natural alignment of the spine during sleep, reducing the risk of back pain.
Pressure Relief: The right firmness level helps distribute body weight evenly, alleviating pressure points and enhancing comfort.
Sleeping Position: Different sleeping positions may require varying levels of firmness for optimal support and comfort.
Personal Preference: Individual preferences play a role; some people prefer a softer feel, while others may find firmer mattresses more comfortable.
Health Conditions: Certain health conditions, such as back pain or arthritis, may necessitate specific firmness levels for better sleep quality.
Motion Isolation: Firmness affects motion isolation, which is crucial for undisturbed sleep, especially for couples.
Durability: The right firmness contributes to the durability of the mattress, ensuring it maintains its support over time.
Temperature Regulation: Firmness can impact how well a mattress regulates temperature, influencing sleep comfort.
The SleepyHug AirCell Ortho Dual Comfort Orthopaedic Mattress offers a versatile sleeping experience with its reversible design featuring both hard and soft foam options. Measuring 6 inches in thickness, this mattress incorporates AirCell Tech for enhanced support and comfort.
The Sleepyhead Original is a 3-layered BodyIQ Orthopaedic Memory Foam Mattress. With a medium-firm feel, this mattress is crafted to provide a balance of support and comfort. The memory foam layers conform to the body's contours, offering pressure relief and promoting spinal alignment.
From orthopaedic support to dual comfort options and traditional coir mattresses, there's a perfect match for everyone. We hope this comprehensive guide assists you in making an informed decision for a restful night's sleep. Remember, a good mattress is an investment in your well-being. Happy sleeping!
Mattresses commonly use various materials, including memory foam, latex, innerspring coils, and hybrids combining these elements. Memory foam moulds to the body for contouring support, while latex provides a responsive and breathable surface. Innerspring mattresses feature coils for traditional support. Hybrids blend these materials for a combination of comfort and support, each catering to different preferences and needs.
Yes, mattresses can be tailored to address specific health conditions. For back pain, orthopaedic mattresses with proper support and alignment are recommended. Hypoallergenic mattresses with materials resistant to dust mites and allergens are suitable for those with allergies. It's essential to consider individual health needs and consult with healthcare professionals for personalised recommendations.
The primary difference lies in the packaging and delivery. Mattresses in a box are compressed, rolled, and delivered in a compact box, allowing for convenient shipping and easy setup. Traditional mattresses are not compressed and typically require in-store pickup or delivery in their full, uncompressed form. While both types offer various materials and support options, the packaging and delivery methods distinguish them.
The preference between sleeping on the floor or a mattress varies among individuals. Sleeping on the floor may provide a firmer surface, which some find beneficial for back support. However, mattresses are designed to offer comfort and support tailored to different sleep preferences. Factors such as personal comfort, health conditions, and sleep quality contribute to the decision between sleeping on the floor or a mattress. It's advisable to choose based on individual comfort and needs.
Author Name: Sindhu Ramasamy
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Writing and I are an intertwined affair, where the curation of interesting reviews and blogs comes consequently. The innovation in writing is the motivation to keep myself going in the sphere. The analysis of data and its interpretation helped me greatly explore product and affiliate marketing trends. I am here to make things fun and interesting for the readers, along with solving their “best-things” dilemma.
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