With Melatonin, Valerian Root, L-Theanine and Chamomile this product offers fast and natural relief for insomnia and stress. Plant based with allergen free formula, it offers the best overall solution for sound sleep.
With a unique dual-layer design, Nature's Bounty supplement not only contributes to overall health but also plays a role in managing energy levels, making it the best overall choice.
With Melatonin, Valerian Root Extract, L-Theanine, and Chamomile, Stronger Me melting strips effectively relieve insomnia, provide stress relief, regulate the sleep cycle, and ensure a sound sleep experience. These strips are totally plant-based and have a yummy cranberry flavour, perfect for vegetarians. They work quickly and are free from sugar, gluten, nuts, soy, and dairy. Great for anyone looking for a natural sleep solution.
Product Name
Ingredients
Price
Stronger Me Melting Strips for Deep Sleep
Melatonin 10mg, Valerian Root Extract, L-Theanine and Chamomile
₹664
OLLY Restful Sleep Gummy Supplements
Dimethylethanolamine, Melatonin 3 mg, L-Theanine and Botanicals
₹2,609
Nutrabud Melatonin Sleep Gummies
Melatonin 3mg, Chamomile, Ashwagandha, Vitamin B6, L-Theanine, etc.
₹319
NOW Foods L-Tryptophan 500mg, 120 Vcaps
Tryptophan, essential amino acid, etc.
₹2,422
Nature's Bounty Dual Spectrum Bi-Layer Melatonin 5 mg Tablets
Calcium, Amino Acid, Dual Spectrum Bi-Layer Melatonin 5 mg, etc.
₹1,396
Life Extension Melatonin Time Released Vegetarian Tablets
Melatonin
₹1,592
Indus Roots 5mg Melatonin & Ashwagandha Sleep Gummies 60 day Pack
Melatonin, Ashwagandha, etc.
₹849
Nyumi Beauty Sleep Gummies With Melatonin, L-Theanine, Tagara Root & Vitamin B3, B6, 30 Days Pack
Melatonin, L-Theanine, chamomile extract, tagara root extract, pomegranate extract and vitamin A, vitamin C & vitamin E
₹825
Natures Velvet Melatonin 5mg Softgels for Sleep
Melatonin
₹1,799
Melatonin 5mg, Prebiotic, etc.
₹1,780
"Stronger Me" oral supplements are a convenient and natural solution to address insomnia and support a healthier sleep routine and overall well-being. It provides relief from stress and sleeplessness, regulating the sleep cycle. The product comes in the form of oral strips with a pleasant cranberry flavour.
Ingredients: Melatonin 10mg, Valerian Root Extract, L-Theanine and Chamomile
Price: ₹664 for a box of 30 Oral Strips
Age Range: Adult
To experience the benefits, consume one melting strip of Stronger Me 30 minutes before bedtime. The strip is suitable for vegetarians, free from common allergens, and should be stored in a cool place.
Pros
Cons
Free of sugar, gluten, nuts, soy and dairy
Artificial flavour is added.
Cranberry flavour
A quick solution for sleep issues and stress, seeking a vegetarian option free from common allergens and desiring a convenient oral strip form.
“I've started using a strip at night before bed, and I've noticed it helps me unwind within 20 minutes, which is pretty nice. The only small issue is that the strip sticks to the roof of my mouth for a bit, but it melts away quickly, so it's not a big deal.”
OLLY, with a delicious Blackberry flavour, offers restful sleep gummy supplements. Unlike others, it contains Dimethylethanolamine to boost your body's natural sleep hormone, promoting mental relaxation, bodily calmness, and sensory soothing.
Ingredients: Dimethylethanolamine, Melatonin 3 mg, L-Theanine and Botanicals
Price: ₹2,609 for 50 Chewable Gummies
Dimethylethanolamine (DMAE) is generally considered safe when used in appropriate amounts. However, some people may experience side effects, including headaches and muscle tension. So, it's always better to start using the DMAE supplements under the guidance of a doctor, as individual responses can vary.
Pros
Cons
Users acclaim the effectiveness of the strips in enhancing their overall sleep quality.
The product is labelled as non-vegetarian, which might be a drawback for individuals following a vegetarian or vegan lifestyle.
Valid FSSAI Importer Licence
A sleep aid in gummy form which is easily consumable and gets incorporated in the new routine.
"These sleep gummy supplements taste great, gently lull you to sleep within half an hour or so, and keep you asleep through the night without that "sleep-aid hangover" in the morning."
With Melatonin of 3mg, these gummies contain Chamomile, Ashwagandha, Vitamin B6, and L-Theanine to promote natural and faster sleep, ensuring sound and restful sleep and deep relaxation.
Ingredients: Melatonin 3mg, Chamomile, Ashwagandha, Vitamin B6, L-Theanine, etc
Price: ₹319 for 60 Gummies
Age group: Suitable for all age groups
It is an excellent alternative to sleeping pills, avoiding dependence and preventing next-day drowsiness, thanks to the inclusion of Vitamin B6. Made of prebiotic fibres, the gummies also aid in digestion and absorption, contributing to better overall health.
Pros
Cons
Certified with FSSAI, WHO-GMP, HACCP, ISO, and HALAL
It is not an instant sleep solution.
No added sugar or artificial sweetener like other gummies
A certified supplement for better sleep in gummy form that is 100% vegan, as well as free from sugar and common allergens.
"Liked the natural fruity flavours and texture of the gummy."
Now Foods Tryptophan Capsules provide a vital amino acid crucial for serotonin and melatonin production, which supports positive mood and healthy sleep. This supplement strictly follows a non-GMO (Genetically Modified Organism) policy so that it mainly uses naturally derived components, free from all common allergens.
Ingredients: Tryptophan, essential amino acid, etc.
Price: ₹2,422 for 120 caps
Age Range: Adult
People with dietary restrictions can also consume the supplements as it is soy-free, nut-free, and vegan/vegetarian. This product may not show an instant effect, but it is effective in regulating the sleep cycle over time.
Pros
Cons
GMP quality assured
Comparatively priced higher
Naturally, it increases the production of serotonin and Melatonin
A vegetarian, allergen-free supplement that supports positive mood, relaxation, and healthy sleep patterns
“It works as expected. It makes me sleepy immediately after taking the supplement. Good mood and appetite control are as expected.”
This supplement is a good choice for addressing occasional sleeplessness, specifically for individuals with hectic schedules or active lifestyles. The Dual Spectrum Melatonin tablet incorporates two layers: a quick release and an extended release.
The innovative ISR technology makes sure the ingredients are released quickly from the quick-release layer and then gradually over several hours from the extended-release layer, providing effective and sustained effects.
Ingredients: Calcium, Amino Acid, Dual Spectrum Bi-Layer Melatonin 5 mg, etc
Price: ₹1,396 for 60 Tablets
Known for its calcium content, this supplement from Nature's Bounty not only contributes to overall health but also plays a role in managing energy levels. It is one of the best drug-free solutions for a restful night's sleep.
Pros
Cons
The supplement also supports bone health and other physiological functions
Not suitable for vegetarians
Besides sleep support, benefits in energy management
Long-lasting effectiveness, energy management benefits and support for other physiological functions.
"It is exactly what it says it is."
Life Extension Melatonin tablet is a potent sleeping supplement with multifaceted benefits. Firstly, it restores optimal sleep patterns. Beyond sleep, the powerful antioxidant properties contribute to immune function balance and promote a harmonious circadian rhythm. Notably, it safeguards cellular DNA by inhibiting oxidative stress and free radicals.
Ingredients: Melatonin
Price: ₹1,592 for 100 tablets
Age Range: Adult
The active ingredients in the supplement are released gradually over six hours after ingestion to provide a more extended and steady impact on the body. But the best part is that this supplement doesn't leave you tired the following day.
Pros
Cons
Supports a balanced circadian rhythm
Hormonal supplements like melatonin may not be suitable for everyone.
Possesses strong antioxidant properties
An easy-to-use solution for sleeplessness that not only aids in falling asleep but also enhances the quality of sleep, promotes optimal rest, and balances immune function.
“The supplement is working.”
Indus Roots Sleep Gummies is a convenient, tasty, and non-addictive solution to address insomnia or occasional sleeplessness without having any side effects or getting habituated.
Ingredients: Melatonin, Ashwagandha, etc
Price: ₹849 for 60 Gummies
Take one gummy 45-60 minutes before bedtime. Also, try to consume it at the same time for optimal results.
Pros
Cons
Delicious strawberry flavour
There is a potential for drowsiness, especially if taken in higher doses or close to waking hours.
Non-addictive
Gluten-free and Vegan
A natural and non-addictive sleep supplement with a delicious flavour.
"I used to suffer from irregular sleeping patterns for a long time, and one of my friends referred me to this product. It provides deep sleep and calmness."
Nyumi Beauty Sleep Gummies with Melatonin, L-Theanine, Tagara Root, and Vitamin B3 and B6 offer a non-addictive formula for sound and peaceful sleep. It is 100% vegan, preservative-free, and free from artificial colours, gelatin, gluten and common allergens.
Ingredients: Melatonin, L-Theanine, chamomile extract, tagara root extract, pomegranate extract and vitamin A, vitamin C & vitamin E
Price: ₹825 for 50 Gummies
These vegan gummies are a tasteful alternative for improving sleep quality and promoting a relaxed mind. It supports the body's natural sleepiness at bedtime and helps you sleep soundly.
Pros
Cons
Additional benefits for skin repair and cellular regeneration with pomegranate extract.
Individual reactions may vary, and some users might be more or less responsive to the formula
Non-habit formula, safe for regular consumption
A vegan, gluten-free, and gelatin-free sleep aid option.
"These gummies not only taste delicious but have become an essential part of my nighttime routine."
With a specific focus on regulating the sleep cycle, the Natures Velvet Melatonin 5mg Softgels are not only beneficial for combating jet lag but also contribute to overall relaxation.
Ingredients: Melatonin
Price: ₹1,799 for 60 Softgels
The cost of the product may be a consideration for budget-conscious consumers, as similar supplements are available at different price points rather than lower prices. But it can be considered the best because of its ability to mitigate the effects of jet lag.
Pros
Cons
Convenient soft gel form is easy to swallow and incorporate into a routine
Individuals with dietary restrictions may need to check ingredient compatibility.
Safe ingredients
GMP Certified
A trustworthy sleep aid that helps with sleep cycles combats jet lag, and promotes a sense of relaxation.
"Great for insomniacs and travellers suffering from jet lag. No side effects!"
Doctor's Best Melatonin 5mg 120 Tablets is a vegetarian dietary sleep supplement. Every pack contains 120 chewable mint-flavoured tablets, making it an easy-to-take option.
Ingredients: Melatonin 5mg, Prebiotic, etc
Price: ₹1,780 for 120 Chewable Tablet
Insights from Our Product Testing Specialist
Pros
Cons
Contains prebiotics, promoting gut health
Doesn't provide relief from Jetlag
Offers a refreshing mint flavour for a pleasant consumption experience
A vegetarian sleep support supplement in a convenient chewable tablet form
"I have been using it for years with good results."
Ingredients
Substances like melatonin, valerian root, and chamomile are recognised for their sleep-inducing properties. So, we emphasise those sleeping supplements that contain such components known for their positive impact on regulating the sleep cycle.
Side Effects
We also think a lot about possible side effects. Considering the adverse reactions reported by users, dosage recommendations and user testimonials, we suggest supplements with only a few or easily manageable side effects.
Product Quality
We prioritise offerings from reputable brands but recommend their products only after ensuring that the consumers receive reliable and safe solutions to support their sleep needs.
Drug Interactions
We focus on the best sleeping pills and alternative home remedies. We care about people with health issues, so we recommend only those supplements whose ingredients have minimal potential drug interaction.
Ease of Use
We all want things that fit easily into our daily routine. So, we suggest only those supplements that are easy to use or consume.
Overall Customer Experience
We want to suggest things that other people liked and found helpful. We look at feedback to give you a good idea of how the product works in different situations, what ingredients or products might cause issues with other medicines, etc.
Consult a Healthcare Professional
It's always best to follow a doctor's advice and use supplements tailored to your sleep needs and concerns.
Identify the Cause of Your Sleep Troubles
It's important to address the underlying issues that are contributing to your sleep troubles and start treatment immediately.
Consider Natural Remedies and Lifestyle Changes
Consider making adjustments to your daily habits and trying natural remedies to promote better sleep.
Explore Over-the-counter (OTC) Options
consider the variety of over-the-counter sleep aids available, but start using them only after understanding their benefits and limitations.
Explore Herbal and Natural Supplements
Regular sleeping pills that you can buy with or without a prescription contain antihistamines that can make you feel sleepy. That's why many seek the best sleeping pills and alternative home remedies to over-the-counter sleeping pills due to concerns about side effects, dependency, or preference for natural remedies.
Assess Side Effects and Safety
Sometimes, the ingredients of any over-the-counter pills or even natural supplements might cause issues with other medicines, making them dangerous for people with different health problems. Moreover, using sleeping pills or supplements a lot might make your body depend on them, so it's important to talk to a doctor, though most supplements are non-habitat in nature.
Stick to a Routine
First and foremost, establish a consistent sleep routine. A regular bedtime routine helps to regulate your body's natural sleep-wake cycle.
Review and Adjust
Regularly check your sleep plan and change it if needed based on your changing needs and experiences to sleep better and feel better.
Trial and Monitoring
Start your sleep aid journey with a trial period, closely monitoring how different interventions affect your sleep patterns.
Consider Cognitive-Behavioural Therapy for Insomnia (CBT-I)
You can also try CBT-I, a therapeutic approach designed to address and cure persistent sleep difficulties. In the seasons, you'll learn about the fundamentals of sleep, like relaxation methods, a positive sleep environment, how much time you should sleep, or what posture you should follow during sleep to optimise sleep efficiency. Additionally, you'll discover what food or activities you should avoid to fall asleep quickly, etc.
Sleeping pills come with potential risks and side effects, like dependency, feeling drowsy all day, having trouble coordinating, etc. Using them a lot might make your body depend on them, so you'll never fall asleep without the sleeping pill.
So, consult with your doctor before starting to use anything whose ingredient has medicinal properties. Make sure the supplements are good for your health, and you'll not have any side effects after consuming them.
Various issues can cause sleep problems, including stress, anxiety, medical conditions, and poor sleep habits. Identifying and addressing these factors is crucial for improving sleep quality and overall well-being.
Besides these supplements, consider investing in quality sleep aids like comfortable pillows, cosy blankets, soothing aromatherapy diffusers, or sleep-inducing teas.
Ross 100% Mulberry Silk Sleep Mask
Duroflex Back Magic mattress
Viewstar Microfiber Queen Pillows
Using sleep aids during pregnancy poses risks. It's strongly advised to avoid them without a doctor's prescription to ensure the safety of both the expecting mother and the baby.
Sleep pills or alternatives can improve sleep quality, enhance relaxation, and help create a healthier sleep routine, even for individuals with Insomnia.
Yes. Of course. Using sleeping pills may lead to risks and side effects, including dependency, daytime drowsiness, and coordination issues. Regular use may create dependence, making it hard to sleep without them. So, a doctor consultation is a must.
A natural sleep aid, like melatonin or calming herbs, helps improve sleep by promoting relaxation and regulating sleep cycles. These substances work naturally to relieve insomnia symptoms and enhance overall sleep quality.
You can use smartwatches or dedicated sleep trackers to monitor sleep patterns, duration, and quality, providing insights to help improve overall sleep habits and well-being.
Insomnia is a sleep disorder where you may struggle to fall asleep at bedtime, which leads to daytime tiredness and difficulty concentrating. If you're facing these issues, immediately consult a doctor.
Plant-based natural sleep aids are generally considered safer than prescription options because they often have fewer side effects and are less likely to cause dependency.
Quality sleep is vital for health, but many struggle. Before medications, you can try these supplements besides adopting good habits like limiting caffeine and removing electronics before and during bedtime. Supplements work best with these practices.
You'll get these supplements online in various forms and start anytime. But don't forget to consider the potential side effects and drug Interactions. Feel free to contact us if you have any queries.
Besides the top 10 sleep supplements mentioned above, you can consider this supplement by Centrum. Backed by the reputation of the world's number 1 multivitamin, this supplement contains scientifically studied ingredients like Melatonin and L-theanine for quality sleep and mood support.
You cannot miss this non-addictive sleep gummy supplement that has remained a best-seller for years.
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