BENGALURU: The festive season is in full swing with Dussehra right around the corner. The most popular rules of Navratri fasting are to avoid wheat, rice, onion, garlic, meat, refined foods, alcohol, etc. Switching to ‘vrat’ foods like amaranth seeds (rajgeera), buckwheat (kattu), health grains like millets, water chestnut (singhara), sago, foxnut and fruits helps to give your gut a break before winter begins. If you have planned to keep the fast, here are some tips for you to follow:
Is fasting healthy?
The entire process behind fasting is that you are allowing the insulin levels to drop far enough and activate your body to use stored fat to burn off. Hence, fasting has benefits in treating obesity, diabetes, cardiovascular diseases, cancer and neurological disorders.
But after the days of fasting, you may end up with severe bloating, nausea, overeating or an imbalance in the intake of adequate nutrients. So fasting can also carry negative implications on your health and wellbeing. Fasting may not be suitable for everyone, so check with your healthcare provider before you practise it.
Vrat foods to consider
Rajgeera (amaranth seeds)
A pseudo cereal and our Indian quinoa, gluten-free rich in fibre,carbs, protein and minerals.
Kattu (buckwheat)
Gluten-free grain known for antioxidants, fibre, vitamin B and essential amino acids.
Siridhanya (millets)
Source of calcium, fibre, iron and protein
Sago (sabudana)
Carb-rich and a great source of energy
Singhara (water chestnut)
Contains 74 per cent water and is a good source of potassium and antioxidants
Foxnut (makhana)
Safe for diabetics and weight watchers