Make sure You keep your cool even with the dust-devils of summer

As temperatures rise beyond comfortable levels, our moods too get a bit frayed.

Published: 11th March 2019 02:13 AM  |   Last Updated: 11th March 2019 02:13 AM   |  A+A-

Sun

For representational purposes

Express News Service

BENGALURU: The heat is on. Quite literally, Bengaluru’s heat-traps are sending temperatures soaring in the mini-climate zones around the city with some amateur meteorologists already taking to Instagram with 40 degrees Celsius readings on their car’s thermometer. As the summer starts its build-up, we in Bengaluru wait eagerly for our famous April showers for welcome relief but we have all of March to go through before we can expect those blessed storms. In the meantime, we tolerate the dry heat as best as we can. It is not just the streets that are seeing temperatures rise, but even at home – in relationships, that is.

As temperatures rise beyond comfortable levels, our moods too get a bit frayed. We are more irritable, a lot more easily exhausted and generally stressed out with the heat. Now, put two such people together, both looking for a way to get comfortable and chill a little, chances are that even the small requests like for a glass of cold water, or an errand such as getting out to photocopy a PAN card for some official purpose can get one really snappy.

“The fridge is just a few feet from you. Go get yourself the cold water,” might be the reply for the first, and “Couldn’t you do it when you were out in the morning? Or tell me when I had gone to buy veggies in the morning? I am not going anywhere before 6pm!” and that can leave both quite upset and fuming, yet wondering what just happened.

Fights seem to break out for no reason and they seem to stay in the air like the bleak summer haze shimmering over the black tar of our city’s roads. They may not be long arguments over serious matters. In fact, they are quite likely to be about the most mundane matters, very short and very vicious tongue-lashings, as if neither has the energy to really rake up issues and argue logically or appeal to emotions. These summer fights are like the sudden gusts of hot, dusty wind and the dust-devils they stir up which dissipate as quickly as they start. They only seem to accentuate the weather and the general irritability rather than actually be about anything really personal.

With the heat being what it is, all one wants is to cool off and most of the time, that seems like a solitary activity – not something one necessarily wants to do in close proximity with others.

On the flip side, any ability to actually present a cool, comfortable place for someone you care about is met with serious gratitude. A cool home, ice in the fridge, fresh water chilling, water melons and other cold snacks, light salads – any and all of these just make one go “Aaah!” and feel the heat dissipate. Nothing like that welcome coolness to make one grateful, and heart grow fonder. The appreciation is bound to show, just as much as the irritability. So, are you going to let summer get to you, or can you be cool?

The author is a counsellor at InnerSight

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