HYDERABAD: Morning sickness means my baby is probably not getting enough nutrition
Truth: Morning sickness is just one of the most common symptoms of pregnancy which arises due to hormonal changes in your body. It’s a condition where even the sight, smell, or thought of food might make you uneasy. Unless you notice warning signs like dehydration, severe weight loss or severe morning sickness, there is no need to panic. Stick to the advice of your doctor and take supplements as advised.
Slightest of touch over the tummy can harm the baby
Truth: Your baby is well protected in your uterus and is cushioned from minor bumps, stumbles, and falls by the amniotic fluid in which the baby floats. Moreover the abdominal layers protect the baby from any minor accidents. If you experience cramps or vaginal bleeding, contact doctor.
Carrying heavy things will induce labor.
Truth: This is partly true. Picking up heavy load can aggravate backache and can cause spinal injury. However, if it doesn’t strain you and if you do it in the right way, it is fine to lift some amount of weight. For instance, carrying grocery bags and young kids is perfectly fine if you do it in the right way. You should bend your knees to lift anything and carry it close to your body. Do not bend on your back as this will prevent weight from affecting the back. Also, instead of straining just one side of your body always divide the weight equally between two arms.
Exercising will harm my baby.
Truth: Any exercise regimen should be started after consulting your doctor. Being fit increases your stamina and prepares you for the strenuous process of childbirth. Brisk walk is the safest, swimming, breathing exercises and yoga, meditation are recommended.
Flying is not safe for pregnant women.
Truth: It is true partially true, it is perfectly safe to fly once in a while if your delivery date is more than six weeks away. Passing through airport security will also not affect your baby. If your flight is a long one, just move around a bit and stretch your legs.
(The doctor is an IVF Specialist & Consultant Reproductive Medicine,
Manipal Fertility Ongole)