To bloom golden within, sunflower seed is a requisite addition to your diet. The brightening of inner health reflects the brightening of your health outside. Sunflower seeds, a rich source of minerals and nutrients, act as a solution for various health issues. Sunflower seeds are cultivated as two crops — one seed type is used for consumption whereas the other type is grown from oil extraction. Akshaya Nagappan, a registered dietician in Chennai, talks in depth about the benefits of the seeds and their inclusion in our regular diet.
Benefits
Limitations
Considering the limitations, the recommended amount of seed should be taken to avoid health issues. “For anything and everything moderation is key,” says Akshaya.
Ways to add sunflower seeds to your plate
Sunflower protein powder
Nutritional value (30 grams per day)