Shwetambari Shetty

Feeling the burn

Belly fat consists of subcutaneous fat - right underneath the skin and this is the harmless one. Then there is visceral fat, deep inside, surrounding the organs.

10 Jun 2021

Feeling the burn

One of the most searched terms online today is belly fat reduction.

10 Jun 2021

Plate perfect

You are breaking the fast and hence it is a very important meal to wake the metabolism and give you the energy for the day.

27 May 2021

Work out at home

Over the last year, workout from home has become a norm.

13 May 2021

No excuses, period

It’s 2021, and there are still a lot of myths and taboos around periods.

28 Apr 2021

Taking back control 

PCOS is one of the most common hormonal issues in women aged between 15 and 45.

15 Apr 2021

Gut instinct

A healthy digestive system can go a long way in maintaining a good lifestyle. Here’s how you can look after it well

01 Apr 2021

Matters of the muscle

The author talks about requiring weight training to fuel fat loss further. Strength training helps one live a healthier life

19 Mar 2021

Muscle matters

That’s true, you need cardio, you need yoga, but you also need weight training to fuel that fat loss further.

18 Mar 2021

Fight the imbalance

Don’t wait for your stars to align, just ensure your hormones do.

04 Mar 2021

The flu factor

Exercising regularly helps you stay healthy and fit.

18 Feb 2021

Packing a punch

Due to the innumerable food choices, we don’t eat everything we are supposed to.

04 Feb 2021

Glug and play

We all know that hydration is an important factor when it comes to basic functioning of the body.

21 Jan 2021

Fitness in focus

One of the many things 2020 has taught us is that being fit and healthy does help in fighting an illness or disease a little more.

02 Jan 2021

At home, with fitness

The year is finally coming to an end. 2020 changed everyone’s life in one way or the other.

31 Dec 2020