Dr Rubina Shanawaz Z

Representational image of menstruation.

First period: How long it lasts, early signs & self care tips

Dr Rubina Shanawaz Z

23 Jun 2023

3 min read

Image used for representational purpose only. (Express Illustrations)

First period: How long it lasts, early signs & self care tips

Dr Rubina Shanawaz Z

22 Jun 2023

3 min read

The pelvic floor is the main muscle holding up the uterus, urinary bladder and rectum in females. (Representational Image | Pexels.com)

Pee Point

Dr Rubina Shanawaz Z

21 Dec 2022

2 min read

Pee point: Here are 8 ways women can develop healthy bladder control habits

Pee point: Here are 8 ways women can develop healthy bladder control habits

Dr Rubina Shanawaz Z

14 Dec 2022

2 min read

The pelvic floor is the main muscle holding up the uterus, urinary bladder and rectum in females. (Representational Image | Pexels.com)

That ‘stress’ leak

Dr Rubina Shanawaz Z

19 Aug 2021

2 min read

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