For people who are unaware of what cognitive impairment is, it is a condition where an individual is noticed to undergo a considerable and prominent level of declination in their capacity to remember things. Not only their memory but an all over detrimental declination in their ability to think is also noticed. This kind of situations leads to Alzheimer’s or Dementia in elderly individuals, if not treated at the very onset.
As per a recent research conducted by the UCLA researchers, it is found that the society as a whole including medical specialists, caregivers, family members, close individuals to the patient and the patients themselves are not fully exposed to all the sectors of MCI or Mild Cognitive Impairment. There is scope for better understanding.
Understanding the effects of MCI better will help doctors, medical specialists and caregivers to produce better care and solutions to the patients. Practicing these new solutions or processes will help the patients retrieve their losing memory and will also help them sharpen the function of their brain to help it think and remember better. It is conceived that these practices will help the patients to dodge quite a few health hazards that might be associated with Cognitive Impairment.
Training your brain:
We keep hearing that with age comes wisdom, but sadly, for many elderly individuals, this is not the case. It is around the age of fifty to sixty that the first signs of memory loss start to crop in. It is around the age of seventy that full- fledged Alzheimer’s or dementia, set in. This kind of phenomenon is becoming strikingly common with every passing day. The question here is: is it at all possible to maintain the sharpness of your brain even at the great age of 70 and above? The answer is, yes.
Participating in light brain exercises will help people who are suffering from mild cognitive impairment, to maintain the sharpness of their brain, improve memory and also thinking competencies. A compiled result of traditional wisdom and of latest study shows that brain exercises and brain games play a great role in sharpening the brain of a patient undergoing the above mentioned condition. Again, these exercises need regularity and dedication. Nothing will gain fruitful results if these exercises are not participated in on a regular basis. Here is where it becomes important for the patient to enjoy the brain activity.
An exercise that does not entertain will grow boring after a couple of sessions and the patient will very predictably dump. Hence, here is where it becomes important on the part of the medical specialists to come up with brain exercises, which the patients will enjoy as well as gain productivity from.
Yoga and Meditation play a big part:
A recent report by the UCLA brings forward some advanced uses of yoga and showcases the different spheres that it could be used to benefit from. One such sector involves cognitive impairment. It not only relaxes your mind and spirit, but also sharpens it to help both your body and brain to stay in shape.
Again, not all people have flexible joints that will support the many asanas that Yoga demands to be performed. For them, a great way to be at the receiving end of all the targeted benefits, without undergoing the physical exhaustion includes practicing meditation. It caters the same benefits that yoga does and sharpens your brain activity with similar level of efficient potentials.
Stepping onto new levels with smartly created brain games:
If you are more of a practical-ist and neither yoga nor meditation is your cup of tea, do not be disheartened. The medical world has been considerate enough to bring up a whole range of creative brain games to help patients with MCI to sharpen the function of their brain that effect their memory and thinking capacity.
These brain games do not require superior intellect, these are mainly spread over multiple levels and the patient may move from one level of the game to the next level quite easily. With every passing level, the level of difficulty heightens a bit, slightly challenging the brain at every interval. By this time, the brain is used to being challenged and hence keeps pushing its potentials to successfully meet the challenge. These are friendly & do-able challenges that do not make the individuals helpless. Brain games produced by NeuroNation are revolutionising in this sector.
The final word:
As per the research conducted by UCLA on the 10 of March, with 25 individuals training in yoga for three months, as the matter of study, it is learned that Yoga is by far the best way to cope with cognitive impairment. It provides a greater scope of benefits in comparison to the other two programs mentioned above. Not only does it sharpen the cognitive abilities of the human brain, but it also helps to balance one’s mood, anxiety levels and also imparts coping skills.
Practicing yoga over a prolonged period of time helps enhance your cognitive skills and also helps balance emotional problems. If you know someone who is suffering from cognitive impairment or you yourself are diagnosed with declining cognitive abilities, it is time that you refer to yoga for a better health.